ISSN 2753-4448
Your go-to for quick, practical tips on nutrition, fitness, and well-being. Stay healthy and live better!
Student corner: Contributed by Ms Aaliya Masoodi Smoothies can make a very healthy breakfast. it’s all about the ingredients and keeping reasonable quantities. When following these parameters, it is okay to have a smoothie for breakfast every day. Healthy breakfast smoothies are quick and easy to make, and of course, they are tasty too. The […]
Your life will become more productive if you are ready to quit smoking . i.e you will add LIFE to YEARS Chronic smoker with associated problems remains busy with his coughing and ailments and virtually doesn’t enjoy his /her life. According to the American Heart Association, smokers who quit between ages 35-39 add an average […]
Contributed by Dt-Quratul-Aan email (alfatah223@gmail.com) Sr-Clinical Dietitian Life style Diseases and Management MCC’S,HME Medical Reviewer , Cureus Journal of Medical Sciences Health Opinionist, Parliament Times The concept of Nutritional labelling has become more widespread with much health consciousness in every sphere of the globe. Ever you pondered about the Nutritional labels? What they infer? What role […]
Contributed by Dt.Quratul-Aan (alfatah223@gmail.com) Breakfast –the first meal we all have in the earliest part of the day .It refers to cracking the interval of time our tummies are empty throughout the night since the last meal. We burn calories when we are asleep about 90% as fast as while we are sitting on the […]
Contributed by Dr. Vipul Agarwal. M.B;B.S MD(Internal Medicine) Consultant physician Department of Internal Medicine Yenepoya medical college, Mangaluru You can find me at- E-mail: vipul.msrmc@gmail.com linkedIn/ Instagram/ facebook In our lifetime, we dream of traveling to mountains at least once. It is all fun and great enjoyment for all of us .Few precautions must […]
Contributed by Prof Shariq Masoodi. Prof of Endocrinology SKIMS Sgr. WHO definition of health, formulated in 1948, describes health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Here is how trekking offers all these benefits to nature lovers while they are in its lap. […]
