ISSN 2753-4448
While cooking oils provide various health benefits, excessive or improper use can also lead to potential side effects. These side effects vary based on the type of oil, how it’s processed, and how it’s used. Below are some potential side effects of popular cooking oils: 1. Olive Oil (Extra Virgin) 2. Coconut Oil 3. Sunflower […]
Cinnamon contains large amounts of highly potent polyphenol antioxidants. It reduces total cholesterol, LDL and triglyceride levels , making it an excellent spice for protection against heart disease. It is also very good for fatty liver. It can lower blood sugar levels and is good for diabetes. Two compounds found in cinnamon appear to inhibit […]
For many people, drinking alcohol is a part of social life. A glass of wine at dinner, a weekend party, or drinks with friends can feel routine. But over time, alcohol can take a toll on both body and mind. Cutting down—or giving up alcohol completely—has huge benefits: better sleep, more energy, improved mood, and […]
This case was Contributed by : Dr Faisal Masoodi MBBS, MS (surgery) DNB GI Surgery Consultant Hepato biliary Surgery Govt.Medical College Handwara KASHMIR email: faizalmasoodi@gmail.com Clinical scenario: A 23 year old male presented to us with history of trauma sustained in a road traffic accident. Patient complained of pain in his abdomen aggravated by any […]
Water is often called the “elixir of life”—and for good reason. Every cell, tissue, and organ in the body needs water to work properly. Yet many of us forget to drink enough during the day, reaching for fizzy or sugary drinks instead. Choosing plain water is one of the simplest and healthiest habits you can […]
Colorectal mortality has declined since 1990 due to increased awareness and screening , however, it continues to remain the 3rd most common cause of death. Most common symptoms of colorectal cancer are : bleeding from the back passage (rectum) or blood in your poo a change in your normal bowel habit, such as looser […]
