Embrace Wellness: The Mediterranean Diet for a Healthier Life.

The Mediterranean Diet focuses on plant-based foods and healthy fats. You primarily consume vegetables, fruits, and whole grains. Extra virgin olive oil serves as the main fat source. Following this diet can reduce your risk of cardiovascular disease and various other chronic conditions. A dietitian can assist in tailoring the diet to meet your specific […]

3 mins read

Top health benefits of Turmeric

The curcumin present in Turmeric is known to have potent anti-inflammatory and antioxidant properties. It not only neutralises free radicals but induces antioxidant enzymes in the body. This makes it very useful in combating various inflammatory disorders, like inflammatory bowel disease, SLE, arthritis, gastric upsets. However, it may be helpful as a supplement and can […]

1 min read