ISSN 2753-4448
Contributed by Dr Mohd Farooq parey , MD , Masters in emergency medicine , MRCEM, FRCEM , SCE (Acute medicine ) Member of European society of emerge medicine , Royal college of Emergency medicine examiner , University hospital of Morecambe bay NHS foundation trust If you ask people in Kashmir what causes gastritis or […]
Ginger: Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. Ginger appears to be effective in reducing the day-to-day progression of muscle pain and may reduce exercise-induced muscle soreness. It also helps to reduce symptoms of osteoarthritis, which is a widespread health problem. Ginger has been shown to lower blood sugar […]
Health Benefits of Mushrooms Mushrooms are a highly nutritious food packed with essential vitamins, minerals, and bioactive compounds that support overall health. 1. Nutrient-Rich and Low in Calories Mushrooms are low in calories but high in essential nutrients, including B vitamins (B2, B3, B5), selenium, copper, and potassium. These nutrients support energy metabolism, brain function, […]
For individuals with celiac disease, maintaining a strict gluten-free diet is crucial to managing the condition and preventing complications. Gluten is a protein found in wheat, barley, rye, and their derivatives. Here’s a guide to dietary advice for celiac disease: 1. Avoid Gluten-Containing Foods: 2. Naturally Gluten-Free Foods: 3. Safe Gluten-Free Substitutes: 4. Check for […]
While cooking oils provide various health benefits, excessive or improper use can also lead to potential side effects. These side effects vary based on the type of oil, how it’s processed, and how it’s used. Below are some potential side effects of popular cooking oils: 1. Olive Oil (Extra Virgin) 2. Coconut Oil 3. Sunflower […]
Cinnamon contains large amounts of highly potent polyphenol antioxidants. It reduces total cholesterol, LDL and triglyceride levels , making it an excellent spice for protection against heart disease. It is also very good for fatty liver. It can lower blood sugar levels and is good for diabetes. Two compounds found in cinnamon appear to inhibit […]
