Top six reasons to take care of Dehydration in the elderly

Contributed by Dr Abhijith R Rao, Assistant Professor, Department of Geriatric Medicine at AIIMS, New Delhi, India Hydration- making a difference As people grow older, thirst sensation may lessen, which can affect overall fluid intake. Nearly 25% of the elderly suffer mild chronic dehydration. This can result in some problems like confusion, UTIs, headaches and […]

2 mins read

Do you feel always tired ? Rule out Anaemia.

  Contributed by Dr.Vipul Agarwal MBBS, MD (Internal Medicine), FAGE Assistant Professor, Department of Internal Medicine Mahatma Gandhi medical college, Jaipur E-mail: vipul.msrmc@gmail.com linkedIn/ Instagram/ facebook Studies suggest at least one third of the Indian population suffers from anaemia, with the prevalence being much higher in adolescents, especially girls. Anaemia is the term for when […]

3 mins read

‘Beat the Bloat: Top Causes and Effective Remedies for a Happier Gut.

Following are the top causes of bloating and steps to curb 1. OvereatingCause: Consuming large meals can stretch the stomach and slow digestion, leading to a sensation of fullness and pressure.Remedy: Eat smaller, more frequent meals. Take time to chew thoroughly and eat slowly to give your digestive system time to signal fullness. Avoid eating […]

3 mins read

CANCER AND LACK OF MOTIVATION TO LIVE. A DANGEROUS TREND UNATTENDED IN KASHMIR

Contributed by Dr Arif Magrabi Khan MD Consultant Psychiatrist Only scientific research can tell about the other specific reasons in addition to already known causes for the growing number of cases in Kashmir, but to a naked eye reasons can be adulteration in milk, fertilizers and insecticides in vegetables and fruits to plastic water and […]

2 mins read

Gluten free diet for celiac disease patients.

For individuals with celiac disease, maintaining a strict gluten-free diet is crucial to managing the condition and preventing complications. Gluten is a protein found in wheat, barley, rye, and their derivatives. Here’s a guide to dietary advice for celiac disease: 1. Avoid Gluten-Containing Foods: 2. Naturally Gluten-Free Foods: 3. Safe Gluten-Free Substitutes: 4. Check for […]

2 mins read

Symptoms of Bowel cancer : Nip the evil in the bud.

Colorectal mortality has declined since 1990 due to increased awareness and screening , however,  it continues to remain the 3rd most common cause of death.  Most common symptoms of colorectal cancer are :  bleeding from the back passage (rectum) or blood in your poo   a change in your normal bowel habit, such as looser […]

1 min read
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