ISSN 2753-4448
Obesity is a growing public health concern worldwide, significantly increasing the risk of various chronic diseases and reducing overall quality of life. Defined as excessive fat accumulation that presents a risk to health, obesity is commonly measured using the Body Mass Index (BMI), where a BMI of 30 or higher is classified as obese (World […]
Types of Headaches and Their Management Headaches are a common health complaint and can have various causes. They are generally categorized into primary and secondary headaches. Proper management depends on identifying the type of headache and addressing underlying causes. 1. Primary Headaches These occur independently and are not caused by an underlying medical condition. a) […]
Autoimmune Hepatitis: Symptoms and Management Autoimmune hepatitis is a condition where the body’s immune system mistakenly attacks the liver, causing inflammation and damage. If not treated, it can lead to serious liver problems. Symptoms The symptoms of autoimmune hepatitis can vary from mild to severe. Some people may not have symptoms at first, while others […]
Preventing kidney diseases involves adopting a healthy lifestyle, managing medical conditions, and avoiding habits that can harm the kidneys. Here are comprehensive strategies for kidney health: 1. Maintain a Healthy Lifestyle 2. Manage Chronic Conditions 3. Limit Overuse of Medications 4. Monitor Kidney Health 5. Avoid Toxins 6. Practice Good Hygiene 7. Stress Management By […]
Chronic kidney disease (CKD) requires careful dietary planning to slow disease progression, manage symptoms, and reduce the risk of complications. Below is a detailed guide to dietary advice and precautions for CKD patients: 1. Monitor Protein Intake 2. Control Sodium Intake 3. Manage Potassium Levels 4. Restrict Phosphorus 5. Monitor Fluid Intake 6. Incorporate Heart-Healthy […]
Advice on Diabetes and Prevention of Chronic Kidney Disease (CKD): Chronic kidney disease is a common complication of diabetes, but effective management and preventive measures can help reduce the risk. Here is detailed advice: By following these steps, individuals with diabetes can significantly lower their risk of developing CKD or slow its progression if already […]