ISSN 2753-4448
Garlic is a plant of the onion family, grown for its cooking properties and health effects.It is high in a sulphur compound called Allicin, which is believed to bring most of the health benefits including its antioxidant properties. Health benefits Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. […]
The curcumin present in Turmeric is known to have potent anti-inflammatory and antioxidant properties. It not only neutralises free radicals but induces antioxidant enzymes in the body. This makes it very useful in combating various inflammatory disorders, like inflammatory bowel disease, SLE, arthritis, gastric upsets. However, it may be helpful as a supplement and can […]
Student corner: Contributed by Ms Aaliya Masoodi Chia seeds are incredibly healthy, a source of fiber, protein and various nutrients. They’re also whole-grain, low-carb and low-calorie, with only about 100 calories per ounce. Here are ways your body may benefit from chia seeds and water. 1. It promotes decent hydration: According to the Food and […]
Ginger: Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. Ginger appears to be effective in reducing the day-to-day progression of muscle pain and may reduce exercise-induced muscle soreness. It also helps to reduce symptoms of osteoarthritis, which is a widespread health problem. Ginger has been shown to lower blood sugar […]
Student corner: Contributed by Ms Aaliya Masoodi Coriander or Coriandrum sativum (C. Sativum) is one of the most popularly used spices worldwide. The most refreshing taste accumulated. Coriander adds flavour to every meal and snack. It is used in every kitchen and dines abundantly as well as in medicinal values that have been used since […]
GINGER is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. Ginger appears to be effective at reducing the day-to-day progression of muscle pain and may reduce exercise-induced muscle soreness. It also helps to reduce symptoms of osteoarthritis, which is a widespread health problem. Ginger has been shown to lower blood sugar levelsand […]
