ISSN 2753-4448
Your go-to for quick, practical tips on nutrition, fitness, and well-being. Stay healthy and live better!
Contributed by Prof Shariq Masoodi. Prof of Endocrinology SKIMS Sgr. WHO definition of health, formulated in 1948, describes health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Here is how trekking offers all these benefits to nature lovers while they are in its lap. […]
“Winter is on my head but spring is in my heart”, said Victor Hugo years back . We can face the challenges of harsh winter when we are fully prepared and make it an enjoyable experience .Some of the essential points towards happy winter are as under :- 1.Medical conditions that need special attention in […]
Student corner: Contributed by Ms Aaliya Masoodi Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to […]
Contributed by Dr. Vipul Agarwal M.B;B.S MD(Internal Medicine) Department of Internal Medicine, Yenepoya medical college, Mangaluru E-mail: vipul.msrmc@gmail.com linkedIn/ Instagram/ facebook One of the important causes of your easy fatigability, irritability, loss of interest in work, poor concentration,poor academic performance could be anemia . It is a very common problem in general public especially adolescents, […]
All over the world, obesity is on the increase. It is a major risk factor for heart, liver, and nervous system diseases, as well as musculoskeletal disorders. The best ways to control obesity are simple and effective: Eat less and take moderate but regular exercise. The old saying “Eat food like medicine. Otherwise, you may […]
Cigarette smoke does not affect only smokers. Environmental tobacco smoke (also called passive smoke or second-hand smoke) affects people who are frequently around smokers.When you smoke, the people around you are also at risk of developing health problems, especially children. Second-hand smoke can cause chronic respiratory conditions, cancer and heart disease like smokers. The American […]
