ISSN 2753-4448
Your go-to for quick, practical tips on nutrition, fitness, and well-being. Stay healthy and live better!
Contributed by Dr Mujahida Parveen Introduction Health is one of the most valuable assets a person can have. It influences every aspect of life, including physical strength, emotional well-being, productivity, and overall quality of life. Although modern medicine has advanced significantly, many chronic diseases can still be prevented through healthy lifestyle choices. Research shows that […]
Lemons are an excellent source of vitamin C, soluble fibers and plant compounds, all of which can provide health benefits. Intake of fruits high in vitamin C like lemons is linked to a reduction in cardiovascular disease. Low levels of vitamin C in the blood are also linked to increased risk of stroke, especially among […]
“Winter is on my head but spring is in my heart”, said Victor Hugo years back . We can face the challenges of harsh winter when we are fully prepared and make it an enjoyable experience .Some of the essential points towards happy winter are as under :- 1.Medical conditions that need special attention in […]
Contributed by Dr Arif Magribi Khan M.D Consultant Psychiatrist. Linkedin The COVID-19 pandemic has inadvertently triggered another crisis – a surge in sleep disorders worldwide. Indicators of poor sleep quality include : persistent sleepiness, frequent nocturnal awakenings, and symptoms of sleep disorders like snoring or gasping for air. Social Conditions Impacting Sleep in Senior Citizens: […]
Contributed by Dr Shariq Masoodi Prof of Endocrinology SKIMS ,Sgr Kashmir Facebook Running in winter can be a beautiful and invigorating experience, but it’s important to take some extra precautions to stay safe and comfortable. Here are some key things to keep in mind: DRESS IN LAYERS: *Base layer: Start with a moisture-wicking base layer […]
Staying active during the winter is crucial for maintaining physical and mental health. Here are some of the best exercises and activities to stay fit and energized in the colder months: Indoor Exercises Outdoor Exercises Tips for Safe Winter Exercise Combining these exercises with consistent effort will help you maintain your fitness and energy levels […]
