Fitness vs. Health: It’s More Than Just Exercise

Introduction While the terms “fitness” and “health” are often used interchangeably, they have distinct meanings. Here’s a breakdown to understand the difference: Fitness This refers to your physical capabilities. It encompasses several aspects: Health This is a broader concept that encompasses your physical, mental, and social well-being. It’s not just about the absence of disease […]

2 mins read

Medication log is important ? Here is why . Download your free copy

Contributed by  Dr Shariq Masoodi Prof Endocrinology SKIMS ,Sgr Kashmir  Facebook A medication log simplifies tracking your pills, boosting adherence, communication, and peace of mind for better health. It is a simple tool used to track the medications you take, including: * Name of the medication: This helps ensure you’re taking the right medication. * […]

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Importance of Sleep in old age.

Contributed by  Dr Arif Magribi Khan M.D Consultant Psychiatrist.  Linkedin The COVID-19 pandemic has inadvertently triggered another crisis – a surge in sleep disorders worldwide. Indicators of poor sleep quality include : persistent sleepiness, frequent nocturnal awakenings, and symptoms of sleep disorders like snoring or gasping for air. Social Conditions Impacting Sleep in Senior Citizens: […]

3 mins read