Healthy Lifestyle Tips Archives

Mujahida ParveenFreelance Health Content Writer specializing in health, wellness, nutrition, preventive healthcare, and medical technology. Email: mujahidaparveen2509@gmail.com Upwork Profile: https://www.upwork.com/freelancers/~0101e0885578736b2b Regular exercise is an important part of a healthy lifestyle. In today’s busy routine, many people spend long hours sitting, working on computers, studying, or using digital devices. A lack of movement can affect overall health and […]

3 mins read

Healthy Lifestyle Tips

Top ten Evidence-Based Daily Habits for Better Physical and Mental Health

August 1, 2026August 7, 2026 The Health Guide0

Contributed by Mujahida ParveenFreelance Health Content Writer specializing in health, wellness, nutrition, preventive healthcare, and medical technology. Email: mujahidaparveen2509@gmail.com Upwork Profile: https://www.upwork.com/freelancers/~0101e0885578736b2b Introduction Health is one of the most valuable assets a person can have. It influences every aspect of life, including physical strength, emotional well-being, productivity, and overall quality of life. Although modern medicine has advanced […]

10 mins read

Lemons can enrich your health here is how?

August 1, 2026August 5, 2026 The Health Guide0

Lemons are an excellent source of vitamin C, soluble fibers and plant compounds, all of which can provide health benefits. Intake of fruits high in vitamin C like lemons is linked to a reduction in cardiovascular disease. Low levels of vitamin C in the blood are also linked to increased risk of stroke, especially among […]

1 min read

Healthy Lifestyle Tips

Top tips during winter

January 1, 2026January 2, 2026 The Health Guide0

“Winter is on my head but spring is in my heart”, said Victor Hugo years back . We can face the challenges of harsh winter when we are fully prepared and make it an enjoyable experience .Some of the essential points towards happy winter are as under :- 1.Medical conditions that need special attention in […]

4 mins read

Healthy Lifestyle Tips

Importance of Sleep in old age.

December 1, 2025December 1, 2025 The Health Guide0

Contributed by Dr Arif Magribi Khan M.D Consultant Psychiatrist. Linkedin The COVID-19 pandemic has inadvertently triggered another crisis – a surge in sleep disorders worldwide. Indicators of poor sleep quality include : persistent sleepiness, frequent nocturnal awakenings, and symptoms of sleep disorders like snoring or gasping for air. Social Conditions Impacting Sleep in Senior Citizens: […]

3 mins read

Healthy Lifestyle Tips

Top tips to follow while running in the winter.

November 1, 2025October 31, 2025 The Health Guide0

Contributed by Dr Shariq Masoodi Prof of Endocrinology SKIMS ,Sgr Kashmir Facebook Running in winter can be a beautiful and invigorating experience, but it’s important to take some extra precautions to stay safe and comfortable. Here are some key things to keep in mind: DRESS IN LAYERS: *Base layer: Start with a moisture-wicking base layer […]

2 mins read

Fork in the thought

Do you feel always tired ? Rule out Anaemia.

‘Beat the Bloat: Top Causes and Effective Remedies for a Happier Gut.

The Role of Regular Exercise in Maintaining a Healthy Lifestyle

Case of the month : Treat the patient and not an Investigation report , a clinical story

Category: Healthy Lifestyle Tips