ISSN 2753-4448
Red meat is a good source of protein, iron and other micronutrients. For those who consume it, lean rather than fatty cuts are preferred but please consume less. Unfortunately excessive intake of red meat and processed meat are linked to colon cancer1 and cardiovascular diseases 2 which are on rise all over the […]
GINGER is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. Ginger appears to be effective at reducing the day-to-day progression of muscle pain and may reduce exercise-induced muscle soreness. It also helps to reduce symptoms of osteoarthritis, which is a widespread health problem. Ginger has been shown to lower blood sugar levelsand […]
We have been consuming common salt since ages . Studies have shown that high salt consumption is a major cause of high blood pressure .There is a strong link between high salt consumption and risk of stroke, left ventricular hypertrophy, renal disease, obesity, renal stones and stomach cancer. What does excessive salt do to our […]
Potatoes are a rich source of potassium , vitamin B and vitamin C . Its skin is a great source of fiber and various antioxidants are mostly concentrated in the skin , so skin should not be peeled off . Protein content in potatoes is low but its quality is high. Potato fibers — such […]
Student corner: Contributed by SAJAD AHMAD KHANDAY sajadunique108@gmail.com A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices should be started […]
