Category: Mental Health and Emotional Well-being

Student corner Contributed by  Ms Aaliya Masoodi Introduction: The neurobiology of emotions delves into the complex interplay of neurochemicals, brain structures, and neural pathways that underlie our emotional experiences. This article aims to unravel the meaning of neurobiology of emotions, explore its mechanisms, highlight symptoms associated with dysregulation, present a compelling case study, and discuss […]

  Contributed by  Ms Aaliya Masoodi In our increasingly connected world, the ubiquity of digital devices has become a double-edged sword, offering convenience, entertainment, and communication, but also contributing to concerns about mental health. The concept of a “digital detox” has gained momentum as people seek ways to mitigate the negative effects of constant connectivity. […]

Contributed by  Ms Aaliya Masoodi   Introduction: Smiling is a universal gesture that transcends language and culture. Beyond its social and aesthetic significance, smiling has a profound impact on mental health. This article explores the science behind how smiling can positively influence our moods, improve sleep, and contribute to overall mental well-being. We’ll also delve […]

Student corner Contributed by  Mr Anees Hamid Facebook What I think as a student and being-in-the-world is that one of the most daunting tasks of life is to make yourself believe in what you wanna believe in. It Is easy to make someone else have their feet in your thought shoes but harder to hold […]

Contributed by  Dr . Jawad Rasool Consultant Physician & Gastroenterologist  Saint Vincent s University Hospital Dublin Ireland  Linkedin The art of conversation is a crucial aspect of our daily lives, affecting the quality of our relationships, our personal growth and development. Even it affects our ability to understand and connect with others. Let’s start with […]

Contributed by  Dr Arif Maghribi Khan MBBS .MD  Facebook Today I reached home earlier and on a popular demand of many friends I am compiling this  blog. Hope you like it and give your feedback. But first things first- for example you cannot ONLY rely on visualization for passing any exam, for passing any exam […]