ISSN 2753-4448
Student corner: Contributed by Ms Aaliya Masoodi Smoothies can make a very healthy breakfast. it’s all about the ingredients and keeping reasonable quantities. When following these parameters, it is okay to have a smoothie for breakfast every day. Healthy breakfast smoothies are quick and easy to make, and of course, they are tasty too. The […]
Researchers have shown that a plant-based diet may help prevent, or treat, some of our leading causes of death, including heart disease, Fatty liver, type 2 diabetes, and high blood pressure. These disorders have been affecting our youth and have a long lasting effect on our society. Interventional studies of plant-based diets have shown 90 […]
We have a great range , from coconut to olive, vegetable to canola, avocado to rapeseed oil, in the market. From time to time our companies bring us so many brands with tempting advertisements and promises of good health . But there’s a lot of conflicting data regarding the perfect oil. Olive oil appears to […]
Red meat is a good source of protein, iron and other micronutrients. For those who consume it, lean rather than fatty cuts are preferred but please consume less. Unfortunately excessive intake of red meat and processed meat are linked to colon cancer1 and cardiovascular diseases 2 which are on rise all over the […]
GINGER is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. Ginger appears to be effective at reducing the day-to-day progression of muscle pain and may reduce exercise-induced muscle soreness. It also helps to reduce symptoms of osteoarthritis, which is a widespread health problem. Ginger has been shown to lower blood sugar levelsand […]
Lemons are an excellent source of vitamin C, soluble fibers and plant compounds, all of which can provide health benefits. Intake of fruits high in vitamin C like lemons is linked to a reduction in cardiovascular disease. Low levels of vitamin C in the blood are also linked to increased risk of stroke, especially among […]
