ISSN 2753-4448
“Thousands have lived without love, not one without water ” has been aptly quoted by the the British poet W H Auden years back. Water is essential . It helps in the digestive process , maintains body temperature and in the removal of waste products from the body . Water intake also helps to prevent […]
Ginger: Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. Ginger appears to be effective in reducing the day-to-day progression of muscle pain and may reduce exercise-induced muscle soreness. It also helps to reduce symptoms of osteoarthritis, which is a widespread health problem. Ginger has been shown to lower blood sugar […]
It is not wise to take potato chips and the worthless whites of refined carbohydrates, like white bread, white rice and white sugar on a daily basis . These cause high levels of blood sugar in the body which causes release of insulin leading to a vicious cycle of inflammation. Instead take fruits and […]
Contributed by Dr Shariq Masoodi Prof Endocrinology SKIMS ,Sgr Kashmir Facebook Across cultures and centuries, hot water in the morning has been viewed as a health elixir, detoxifier, and ritualistic cleanser. However, today’s science offers a more nuanced perspective on the practice of drinking hot water in the morning. #Historical #Perspectives Ancient World: * Ayurveda: […]
The most comprehensive analysis of diet and cancer prevention, ever performed was published by the American Institute for Cancer Research. They had a detailed analysis of world research and drafted valuable conclusions. One of their summaries , cancer-prevention recommendations is to eat whole grains and legumes (beans,chickpeas, or lentils) with every meal. You read it […]
For better eyesight, it is very important to Control hypertension , Diabetes mellitus should be managed meticulously Get your ocular pressure checked periodically & prevent Glaucoma Take a balanced diet Safeguard from radiation Ultraviolet rays by Goggs Various micronutrients are crucial to safeguarding eyesight. Take fresh fruit and vegetables instead of market-prepared juices. Egg yolk […]
