Lemons can enrich your health here is how?
1 min read

Lemons can enrich your health here is how?

Lemons are an excellent source of vitamin C, soluble fibers and plant compounds, all of which can provide health benefits.
Intake of fruits high in vitamin C  like lemons is linked to a reduction in cardiovascular disease.
Low levels of vitamin C in the blood are also linked to increased risk of stroke, especially among those who are overweight or have high blood pressure. Thus intake of lemons can help in these conditions
The citric acid in lemons can increase urine volume, which may help prevent the formation of kidney stones.

  • Lemons help in Iron absorption and hence help in Anemia
    Studies have shown that lemons can help in weight loss so good for people with obesity.
    How to prepare ?
  • Keep lemon juice cubes ready to use in your refrigerator.
  • Crush 8- 10 lemons and put that lemon juice in the cubes without water,
  • Store in the freezer of your refrigerator to make lemon tea or take lemon water and just chill it.
  • Please avoid adding sugar.
  • Avoid the commercial lemon preparations and soft drinks, etc.
  • Lemon juice prepared at home from fresh lemons is far superior


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