Milk and milk products
We have been enjoying drinking milk and eating milk products for ages but the fact remains that Cow’s milk is suited to the nutritional needs of calves.
Calves gain so much of weight in a matter of few months by drinking only milk.
Thus it is not a surprise that drinking cow’s milk leads to Obesity
Lot of people complain of bloating, discomfort and gas after milk intake, they should try to stop milk intake, the symptoms will settle as it may be due to lactose intolerance .
Studies have shown that excessive intake of milk leads to prostate cancer in men and ovarian cancer in females.
A caution for our adolescent boys and girls excessive milk intake can lead to increased prevalence and severity of acne.
I came across multiple article highlighting adulteration in milk ranging from coloring matter to detergents which may be a tip of the iceberg due to non existent quality control in most of the countries in the world.
This will go a long way to combat obesity , atherosclerosis hence heart diseases strokes and a myriad of illnesses
To conclude beyond 40 years of age or better earlier we should avoid excessive intake of milk and milk products .Those who have lactose intolerance must identify it and avoid it completely.
Friends the only way we can live happily and healthily is by PREVENTION what Louis Pasteur aptly mentioned hundreds of years ago ,
“when meditating over a disease I never think of finding a remedy for it, but, instead , a means of preventing it’.
Reference
Susanna C Larsson, Leif Bergkvist, Alicja Wolk, Milk and lactose intakes and ovarian cancer risk in the Swedish Mammography Cohort, The American Journal of Clinical Nutrition, Volume 80, Issue 5, November 2004, Pages 1353–1357,
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