ISSN 2753-4448
Contributed by Ms Aaliya Masoodi Introduction: Smiling is a universal gesture that transcends language and culture. Beyond its social and aesthetic significance, smiling has a profound impact on mental health. This article explores the science behind how smiling can positively influence our moods, improve sleep, and contribute to overall mental well-being. We’ll also delve […]
Student corner Contributed by Mr Anees Hamid Facebook What I think as a student and being-in-the-world is that one of the most daunting tasks of life is to make yourself believe in what you wanna believe in. It Is easy to make someone else have their feet in your thought shoes but harder to hold […]
Contributed by Dr . Jawad Rasool Consultant Physician & Gastroenterologist Saint Vincent s University Hospital Dublin Ireland Linkedin The art of conversation is a crucial aspect of our daily lives, affecting the quality of our relationships, our personal growth and development. Even it affects our ability to understand and connect with others. Let’s start with […]
Contributed by Dr Arif Maghribi Khan MBBS .MD Facebook Today I reached home earlier and on a popular demand of many friends I am compiling this blog. Hope you like it and give your feedback. But first things first- for example you cannot ONLY rely on visualization for passing any exam, for passing any exam […]
Contributed by Dr Arif Maghribi Khan MBBS .MD Facebook Mr Akbar (name changed) was living happily with his family but unfortunately he had an extremely stressful event in his life . A few months later. He started feeling nasal blockade. Initially he visited some people commonly known as compounders in Kashmir, who gave him […]
Contributed by Dr Arif Maghribi Khan MBBS .MD Domestic violence can happen to any women or men, rich or poor although its victims are mostly females. Across the globe many married women have committed suicide because of domestic violence and those who bare it suffer from major depression, PTSD. While female children who are silent […]
