Category: Health benefits of Spices

Student corner:  Contributed by Ms Aaliya Masoodi Coriander or Coriandrum sativum (C. Sativum)  is one of the most popularly used spices worldwide. The most refreshing taste accumulated. Coriander adds flavour to every meal and snack. It is used in every kitchen and dines abundantly as well as in medicinal values that have been used since […]

GINGER  is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. Ginger appears to be effective at reducing the day-to-day progression of muscle pain  and may reduce exercise-induced muscle soreness. It also helps to reduce symptoms of osteoarthritis, which is a widespread health problem. Ginger has been shown to lower blood sugar levelsand […]