ISSN 2753-4448
Bananas are jam-packed with nutrition A medium-sized, slightly ripe banana (about 100 grams weight) consists of the following nutritional values: Energy: 98 kcal Carbohydrates: 21.3 grams Fibre: 1.6 grams Sugar: 15.8 grams Protein: 0.74 grams of protein Fat: 0.29 grams Potassium: 326 milligrams Bananas are high in vitamin B6, which helps synthesize feel-good neurotransmitters like […]
Contributed by Dr Shariq Masoodi Prof of Endocrinology SKIMS ,Sgr Kashmir Facebook Kiwis are indeed packed with a variety of nutrients that offer impressive health benefits! Here’s my take on their nutritional value: Strengths: * High in Vitamin C: A single kiwi provides over 70% of the recommended daily intake of Vitamin C, crucial for […]
“Thousands have lived without love, not one without water ” has been aptly quoted by the the British poet W H Auden years back. Water is essential . It helps in the digestive process , maintains body temperature and in the removal of waste products from the body . Water intake also helps to prevent […]
It is not wise to take potato chips and the worthless whites of refined carbohydrates, like white bread, white rice and white sugar on a daily basis . These cause high levels of blood sugar in the body which causes release of insulin leading to a vicious cycle of inflammation. Instead take fruits and […]
Contributed by Dr Shariq Masoodi Prof Endocrinology SKIMS ,Sgr Kashmir Facebook Across cultures and centuries, hot water in the morning has been viewed as a health elixir, detoxifier, and ritualistic cleanser. However, today’s science offers a more nuanced perspective on the practice of drinking hot water in the morning. #Historical #Perspectives Ancient World: * Ayurveda: […]
The most comprehensive analysis of diet and cancer prevention, ever performed was published by the American Institute for Cancer Research. They had a detailed analysis of world research and drafted valuable conclusions. One of their summaries , cancer-prevention recommendations is to eat whole grains and legumes (beans,chickpeas, or lentils) with every meal. You read it […]
