ISSN 2753-4448
The curcumin present in Turmeric is known to have potent anti-inflammatory and antioxidant properties. It not only neutralises free radicals but induces antioxidant enzymes in the body. This makes it very useful in combating various inflammatory disorders, like inflammatory bowel disease, SLE, arthritis, gastric upsets. However, it may be helpful as a supplement and can […]
Student corner: Contributed by Ms Aaliya Masoodi Chia seeds are incredibly healthy, a source of fiber, protein and various nutrients. They’re also whole-grain, low-carb and low-calorie, with only about 100 calories per ounce. Here are ways your body may benefit from chia seeds and water. 1. It promotes decent hydration: According to the Food and […]
Bananas are jam-packed with nutrition A medium-sized, slightly ripe banana (about 100 grams weight) consists of the following nutritional values: Energy: 98 kcal Carbohydrates: 21.3 grams Fibre: 1.6 grams Sugar: 15.8 grams Protein: 0.74 grams of protein Fat: 0.29 grams Potassium: 326 milligrams Bananas are high in vitamin B6, which helps synthesize feel-good neurotransmitters like […]
Contributed by Dr Shariq Masoodi Prof of Endocrinology SKIMS ,Sgr Kashmir Facebook Kiwis are indeed packed with a variety of nutrients that offer impressive health benefits! Here’s my take on their nutritional value: Strengths: * High in Vitamin C: A single kiwi provides over 70% of the recommended daily intake of Vitamin C, crucial for […]
“Thousands have lived without love, not one without water ” has been aptly quoted by the the British poet W H Auden years back. Water is essential . It helps in the digestive process , maintains body temperature and in the removal of waste products from the body . Water intake also helps to prevent […]
Ginger: Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. Ginger appears to be effective in reducing the day-to-day progression of muscle pain and may reduce exercise-induced muscle soreness. It also helps to reduce symptoms of osteoarthritis, which is a widespread health problem. Ginger has been shown to lower blood sugar […]
