ISSN 2753-4448
Bananas are jam-packed with nutrition A medium-sized, slightly ripe banana (about 100 grams weight) consists of the following nutritional values: Energy: 98 kcal Carbohydrates: 21.3 grams Fibre: 1.6 grams Sugar: 15.8 grams Protein: 0.74 grams of protein Fat: 0.29 grams Potassium: 326 milligrams Bananas are high in vitamin B6, which helps synthesize feel-good neurotransmitters like […]
Contributed by Dr Shariq Masoodi Prof of Endocrinology SKIMS ,Sgr Kashmir Facebook Kiwis are indeed packed with a variety of nutrients that offer impressive health benefits! Here’s my take on their nutritional value: Strengths: * High in Vitamin C: A single kiwi provides over 70% of the recommended daily intake of Vitamin C, crucial for […]
“Thousands have lived without love, not one without water ” has been aptly quoted by the the British poet W H Auden years back. Water is essential . It helps in the digestive process , maintains body temperature and in the removal of waste products from the body . Water intake also helps to prevent […]
Ginger: Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. Ginger appears to be effective in reducing the day-to-day progression of muscle pain and may reduce exercise-induced muscle soreness. It also helps to reduce symptoms of osteoarthritis, which is a widespread health problem. Ginger has been shown to lower blood sugar […]
It is not wise to take potato chips and the worthless whites of refined carbohydrates, like white bread, white rice and white sugar on a daily basis . These cause high levels of blood sugar in the body which causes release of insulin leading to a vicious cycle of inflammation. Instead take fruits and […]
Contributed by Dr Shariq Masoodi Prof Endocrinology SKIMS ,Sgr Kashmir Facebook Across cultures and centuries, hot water in the morning has been viewed as a health elixir, detoxifier, and ritualistic cleanser. However, today’s science offers a more nuanced perspective on the practice of drinking hot water in the morning. #Historical #Perspectives Ancient World: * Ayurveda: […]
