Top foods to improve your eyesight.
1 min read

Top foods to improve your eyesight.

For better eyesight, it is very important to

  • Control hypertension ,
  • Diabetes mellitus should be managed meticulously
  • Get  your ocular pressure checked periodically & prevent Glaucoma 
  • Take a balanced diet 
  • Safeguard from radiation Ultraviolet rays by Goggs  

Various micronutrients are crucial to safeguarding eyesight.

  • Take fresh fruit and vegetables instead of market-prepared juices.
  • Egg yolk is very useful, so are the carrots ,for better eyesight .

We  need adequate quantity of vitamin A, C and Vitamin E which can be found 

in following food items .

Best food sources of eye-healthy nutrients

Lutein, zeaxanthinBroccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, oranges, papayas, romaine lettuce, spinach, squash
Omega-3 fatty acidsFlaxseed, flaxseed oil, halibut, salmon, sardines, tuna, walnuts
Vitamin AApricots, cantaloupe (raw), carrots, mangos, red peppers (raw), ricotta cheese (part-skim), spinach, sweet potatoes
Vitamin CBroccoli, Brussels sprouts, grapefruit, kiwi, oranges, red peppers (raw), strawberries
Vitamin EAlmonds, broccoli, peanut butter, spinach, sunflower seeds, wheat germ
ZincChickpeas, oysters, pork chops, red meat, yogurt

Reference : Harvard Health Publishing house 

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