Save your knees before it is too late.
Contributed by: Mr Louis Peach Eastbourne United Kingdom email: louis.peach@waveleisure.co.uk Chronic knee pain affects 25 percent of adults and has a deleterious effect on daily function and quality of life(1,2) The most important for better function of knees is to REDUCE your weight . Strengthen your muscles by regular exercise before knees start hurting. walking […]