Top tips to fight Dementia right from the beginning.
3 mins read

Top tips to fight Dementia right from the beginning.




How to prevent Dementia?

1. Patients with chronic health conditions like hypertension , heart disease, diabetes, and obesity must focus a meticulous control of their disease as these preclude dementia in old age .
2. Exercise regularly: 150 minutes /week
3. Keep your brain very active , learn new things , read a book, solve a puzzle etc.
4. Sleep apnea. People who snore and have episodes where they frequently stop breathing while asleep may have reversible memory loss.
5.Vitamin and nutritional deficiencies. Low levels of vitamin D, vitamin B-6, vitamin B-12 and folate may increase the risk of dementia.
6. Be socially active. Meet people , greet people and avoid all types of stresses . We live once live happily and the key to happiness is no expectations. Never try to change the behavior of your spouse , never compare yourself with others .
Come on, from a Billionaire to a beggar the final outcome of our life is ZERO, No profit and no loss
7. Quit smoking
8.Sleep well
9. Practicing good nutrition and eating lots of healthy foods is shown to help reduce the risk of dementia and Alzheimer’s disease .

Here are 7 foods that can fight off cognitive decline and help you stay healthy as you age:
1. Leafy Greens
These are high in essential B vitamins like folate and B9 that can help reduce depression, while also boosting cognition.
2. Berries
The anthocyanin present in Raspberries, blueberries, blackberries, and cherries helps to stop the progression of brain damage triggered by free radicals.
3. Nuts
Almonds, walnuts, and peanuts are loaded with healthy fats, magnesium, vitamin E, and B vitamins — all of which are shown to promote good cognition and ward off signs of dementia.
4. Omega-3s
Olive oil, flax seeds, and fatty fish like tuna, salmon, are examples of foods high in omega-3 fatty acids .These help your brain stay healthy. Studies have shown that omega-3s are effective at fighting and preventing dementia
5. Cruciferous Vegetables
Broccoli, cauliflower, are high in vitamin B and carotenoids that have the ability to reduce levels of homocysteine — an amino acid linked to cognitive decline, brain atrophy, and dementia.
6. Spices
Spices like , Turmeric and cinnamon contain lot of polyphenols — compounds that offer numerous benefits for memory and brain health. Add Turmeric to rice and take cinnamon regularly
7. Seeds
Sunflower seeds, flax seeds, and pumpkin seeds all contain antioxidants and nutrients like vitamin E, zinc, omega-3s, and choline that reduce cognitive decline.

Foods That Are Risk Factors for Alzheimer’s disease

Many foods like RED MEAT , processed meats, refined grains, sweets, and desserts are shown to be risk factors of dementia .

Excess alcohol intake, saturated fatty acids, and foods with a high number of calories are also risk factors for Alzheimer’s.

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