ISSN 2753-4448
The Global Burden of Heart Attacks Top Preventive Strategies to Reduce Your Risk of Heart Attack 1. Control High Blood PressureWhy it matters: High blood pressure damages arteries and increases the risk of heart attack and stroke.How to prevent: 2. Lower Your Cholesterol LevelsWhy it matters: Excess LDL (“bad”) cholesterol can form plaque in arteries, […]
Rajmah, or kidney beans, is a highly nutritious legume that offers several health benefits, making it an excellent addition to your winter diet. Here’s how it can be beneficial during the colder months: Tips for Winter Consumption Incorporating rajmah into your winter meals can provide warmth, nourishment, and a range of health benefits to help […]
For individuals with celiac disease, maintaining a strict gluten-free diet is crucial to managing the condition and preventing complications. Gluten is a protein found in wheat, barley, rye, and their derivatives. Here’s a guide to dietary advice for celiac disease: 1. Avoid Gluten-Containing Foods: 2. Naturally Gluten-Free Foods: 3. Safe Gluten-Free Substitutes: 4. Check for […]
Many women experience heavy periods from time to time. But when the flow is so heavy that it disrupts daily life, causes fatigue, or leads to anaemia, doctors call this menorrhagia—excessive menstrual bleeding. It is a common problem, but it should not be ignored, because in many cases it can be treated successfully. What Counts […]
The Broken Goblet Years ago, when I was working as a physician at the prestigious Postgraduate Institute of Medical Education & Research (PGI) in Chandigarh, I came across a young man whose story has stayed with me ever since. “Doc! She would make a wonderful queen, and my heart just couldn’t accept her hands in […]
“Winter is on my head but spring is in my heart”, said Victor Hugo years back . We can face the challenges of harsh winter when we are fully prepared and make it an enjoyable experience .Some of the essential points towards happy winter are as under :- 1.Medical conditions that need special attention in […]
