ISSN 2753-4448
Causes and Management of Low Back Ache Causes of Low Back Ache Low back pain is a common condition that can result from various factors, including: Management of Low Back Ache 1. Lifestyle Modifications 2. Exercise & Physical Therapy 3. Pain Management 4. Medical Interventions 5. Surgical Options (For Severe Cases) Preventive Measures If low […]
Top Tips for Accurate Blood Pressure Measurement for Nurses: Importance of Blood Pressure Measurement for Nurses: Accurate and consistent blood pressure measurement is fundamental for nurses in ensuring patient safety and promoting long-term cardiovascular health.
Cinnamon contains large amounts of highly potent polyphenol antioxidants. It reduces total cholesterol, LDL and triglyceride levels , making it an excellent spice for protection against heart disease. It is also very good for fatty liver. It can lower blood sugar levels and is good for diabetes. Two compounds found in cinnamon appear to inhibit […]
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It does not prescribe specific foods but rather focuses on when to eat. This approach has gained popularity for its potential health benefits, including weight management, improved metabolic health, and longevity. Methods of Intermittent Fasting There are several popular ways […]
Beans are an excellent addition to a healthy diet, offering numerous health benefits due to their rich nutritional profile. Here are some key health benefits of consuming beans regularly: 1. High in Protein 2. Rich in Fiber 3. Supports Heart Health 4. Regulates Blood Sugar Levels 5. Aids in Weight Management 6. Supports Gut Health […]
Chronic constipation is a common gastrointestinal condition characterized by infrequent, difficult, or incomplete bowel movements that persist for several weeks or longer. It can significantly impact an individual’s quality of life, causing discomfort, bloating, and a feeling of incomplete evacuation. Understanding its causes and implementing effective measures can help manage and relieve symptoms. Causes of […]
