ISSN 2753-4448
The Global Burden of Heart Attacks Top Preventive Strategies to Reduce Your Risk of Heart Attack 1. Control High Blood PressureWhy it matters: High blood pressure damages arteries and increases the risk of heart attack and stroke.How to prevent: 2. Lower Your Cholesterol LevelsWhy it matters: Excess LDL (“bad”) cholesterol can form plaque in arteries, […]
Why It Matters – The Global Impact of Stroke Top Strategies for Stroke Prevention 1. Control High Blood Pressure (Hypertension) 2. Manage Diabetes 3. Maintain Healthy Cholesterol Levels 4. Stop Smoking 5. Limit or BETTER avoid Alcohol Intake 6. Maintain a Healthy Weight 7. Stay Physically Active 8. Treat Atrial Fibrillation (AF) 9. Eat a […]
Following are the top causes of bloating and steps to curb 1. OvereatingCause: Consuming large meals can stretch the stomach and slow digestion, leading to a sensation of fullness and pressure.Remedy: Eat smaller, more frequent meals. Take time to chew thoroughly and eat slowly to give your digestive system time to signal fullness. Avoid eating […]
Down the memory track , years back Entering the Govt. Medical College Srinagar main gate behind the wheel of his aqua coloured Fiat car, Prof. G.Q. Allaqband was a familiar sight at GMC Srinagar. He would step out dressed in his signature small-check half-sleeve shirt, a crisp white coat invariably worn over it, glistening white […]
Contributed by Dr.Ghulam Nabi, MD. Pediatric Consultant and Neonatologist. Bugshan Hospital Jeddah, 21432. P.O. Box 5860, Kingdom of Saudi Arabia. Mobile. 00966 502310661. E-mail: drgnabi2@gmail.com A 9 year-old girl presented to our paediatric outpatient clinic with a two-day history of red spots on the face, hands, feet, trunk, and limbs, associated with mild oral pain and […]
Here are the top health benefits of cucumber, along with expanded advice for general well-being: 1. Excellent Hydration SupportCucumbers are composed of about 95% water, making them an excellent food for maintaining hydration—especially during warmer months. Adequate hydration supports vital functions such as digestion, nutrient transport, temperature regulation, and joint lubrication. Encourage regular consumption of […]
