ISSN 2753-4448
While cooking oils provide various health benefits, excessive or improper use can also lead to potential side effects. These side effects vary based on the type of oil, how it’s processed, and how it’s used. Below are some potential side effects of popular cooking oils: 1. Olive Oil (Extra Virgin) 2. Coconut Oil 3. Sunflower […]
Contributed by Dr Mujahida Parveen Introduction Health is one of the most valuable assets a person can have. It influences every aspect of life, including physical strength, emotional well-being, productivity, and overall quality of life. Although modern medicine has advanced significantly, many chronic diseases can still be prevented through healthy lifestyle choices. Research shows that […]
Here are the top health benefits of cucumber, along with expanded advice for general well-being: 1. Excellent Hydration SupportCucumbers are composed of about 95% water, making them an excellent food for maintaining hydration—especially during warmer months. Adequate hydration supports vital functions such as digestion, nutrient transport, temperature regulation, and joint lubrication. Encourage regular consumption of […]
Lemons are an excellent source of vitamin C, soluble fibers and plant compounds, all of which can provide health benefits. Intake of fruits high in vitamin C like lemons is linked to a reduction in cardiovascular disease. Low levels of vitamin C in the blood are also linked to increased risk of stroke, especially among […]
Clinical scenario : A 19-year-old male was referred to our hospital with a one-year history of breathlessness on exertion and fatigue, accompanied by a history of gastrointestinal bleeding. Three months ago, he experienced three episodes of painless hematemesis, during which he was admitted to another hospital and diagnosed with variceal bleeding. At that time, he […]
Contributed by Dr Arif Magrabi Khan MD Consultant Psychiatrist Only scientific research can tell about the other specific reasons in addition to already known causes for the growing number of cases in Kashmir, but to a naked eye reasons can be adulteration in milk, fertilizers and insecticides in vegetables and fruits to plastic water and […]
