05 November, 2026

THE HEALTH GUIDE

ISSN 2753-4448

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Latest Posts

5 mins read

Smart Kitchen Tricks for Working Women: Simple Ways to Save Time Every Day

3 mins read

He felt all the time fatigued !

1 min read

Top health benefits of Onions

2 mins read

Health Benefits of Rajmah (Kidney Beans) in Winter

4 mins read

Top tips during winter

Fast Food and Inflammatory Bowel Disease: Understanding the Possible Link

The Health Guide0

Contributed by Mujahida ParveenFreelance Health Content Writer specializing in health, wellness, nutrition, preventive healthcare, and medical technology. Email: mujahidaparveen2509@gmail.com Upwork Profile: https://www.upwork.com/freelancers/~0101e0885578736b2b Fast food has become a regular part of modern diets because it is convenient, inexpensive, widely available, and often appealing in taste. Burgers, fried chicken, pizza, French fries, processed meats, sugary drinks, packaged snacks, and […]

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6 mins read

Case of the month :A hidden spurter: proximal gastric Dieulafoy lesion missed on two endoscopies, rebleeding after clipping and treated by endoscopically guided wedge resection

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Contibuted by : Dr Mahmoud Elkaramany, Consultant Gastroenterologist Cardiff and Vale Univeristy Health Board UK A 64-year-old woman (Mrs X) presented with recurrent episodes of melaena. On each admission her Hb fell to about 60 g/L, requiring blood transfusion.,She denied any use of NSAIDs and was not on blood thinners OGDs on the first two […]

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6 mins read

Top six reasons to take care of Dehydration in the elderly

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Contributed by Dr Abhijith R Rao, Assistant Professor, Department of Geriatric Medicine at AIIMS, New Delhi, India Hydration- making a difference As people grow older, thirst sensation may lessen, which can affect overall fluid intake. Nearly 25% of the elderly suffer mild chronic dehydration. This can result in some problems like confusion, UTIs, headaches and […]

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2 mins read

Do you feel always tired ? Rule out Anaemia.

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  Contributed by Dr.Vipul Agarwal MBBS, MD (Internal Medicine), FAGE Assistant Professor, Department of Internal Medicine Mahatma Gandhi medical college, Jaipur E-mail: vipul.msrmc@gmail.com linkedIn/ Instagram/ facebook Studies suggest at least one third of the Indian population suffers from anaemia, with the prevalence being much higher in adolescents, especially girls. Anaemia is the term for when […]

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3 mins read

‘Beat the Bloat: Top Causes and Effective Remedies for a Happier Gut.

The Health Guide0

Following are the top causes of bloating and steps to curb 1. OvereatingCause: Consuming large meals can stretch the stomach and slow digestion, leading to a sensation of fullness and pressure.Remedy: Eat smaller, more frequent meals. Take time to chew thoroughly and eat slowly to give your digestive system time to signal fullness. Avoid eating […]

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3 mins read
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