ISSN 2753-4448
Following are the top causes of bloating and steps to curb 1. OvereatingCause: Consuming large meals can stretch the stomach and slow digestion, leading to a sensation of fullness and pressure.Remedy: Eat smaller, more frequent meals. Take time to chew thoroughly and eat slowly to give your digestive system time to signal fullness. Avoid eating […]
Mujahida ParveenFreelance Health Content Writer specializing in health, wellness, nutrition, preventive healthcare, and medical technology. Email: mujahidaparveen2509@gmail.com Upwork Profile: https://www.upwork.com/freelancers/~0101e0885578736b2b Regular exercise is an important part of a healthy lifestyle. In today’s busy routine, many people spend long hours sitting, working on computers, studying, or using digital devices. A lack of movement can affect overall health and […]
One day a 39 year old female Mrs Toaiba (name changed) presented to our clinic at King Fahad Medical City, Riyadh with a history of progressive painless jaundice of 2 weeks duration without any viral prodrome or offending drug intake. The lady was accompanied by her husband and two small kids. Anxiously her husband pulled […]
While cooking oils provide various health benefits, excessive or improper use can also lead to potential side effects. These side effects vary based on the type of oil, how it’s processed, and how it’s used. Below are some potential side effects of popular cooking oils: 1. Olive Oil (Extra Virgin) 2. Coconut Oil 3. Sunflower […]
Contributed by Mujahida ParveenFreelance Health Content Writer specializing in health, wellness, nutrition, preventive healthcare, and medical technology. Email: mujahidaparveen2509@gmail.com Upwork Profile: https://www.upwork.com/freelancers/~0101e0885578736b2b Introduction Health is one of the most valuable assets a person can have. It influences every aspect of life, including physical strength, emotional well-being, productivity, and overall quality of life. Although modern medicine has advanced […]
Here are the top health benefits of cucumber, along with expanded advice for general well-being: 1. Excellent Hydration SupportCucumbers are composed of about 95% water, making them an excellent food for maintaining hydration—especially during warmer months. Adequate hydration supports vital functions such as digestion, nutrient transport, temperature regulation, and joint lubrication. Encourage regular consumption of […]
