Top foods to improve your eyesight.
For better eyesight, it is very important to
- Control hypertension ,
- Diabetes mellitus should be managed meticulously
- Get your ocular pressure checked periodically & prevent Glaucoma
- Take a balanced diet
- Safeguard from radiation Ultraviolet rays by Goggs
Various micronutrients are crucial to safeguarding eyesight.
- Take fresh fruit and vegetables instead of market-prepared juices.
- Egg yolk is very useful, so are the carrots ,for better eyesight .
We need adequate quantity of vitamin A, C and Vitamin E which can be found
in following food items .
Best food sources of eye-healthy nutrients | |
| Nutrients | Food |
| Lutein, zeaxanthin | Broccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, oranges, papayas, romaine lettuce, spinach, squash |
| Omega-3 fatty acids | Flaxseed, flaxseed oil, halibut, salmon, sardines, tuna, walnuts |
| Vitamin A | Apricots, cantaloupe (raw), carrots, mangos, red peppers (raw), ricotta cheese (part-skim), spinach, sweet potatoes |
| Vitamin C | Broccoli, Brussels sprouts, grapefruit, kiwi, oranges, red peppers (raw), strawberries |
| Vitamin E | Almonds, broccoli, peanut butter, spinach, sunflower seeds, wheat germ |
| Zinc | Chickpeas, oysters, pork chops, red meat, yogurt |
Reference : Harvard Health Publishing house
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