Save your knees before it is too late.

Contributed by: Mr Louis Peach Eastbourne United Kingdom email: louis.peach@waveleisure.co.uk Chronic knee pain affects 25 percent of adults and has a deleterious effect on daily function and quality of life(1,2) The most important for better function of knees is to REDUCE   your weight .  Strengthen your muscles by regular exercise before knees start hurting. walking […]

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