Improve your psychological well being  , here is how ?
3 mins read

Improve your psychological well being , here is how ?

Student corner: 

Contributed by

Ms Aaliya Masoodi

Psychological well-being” is used to describe an individual’s emotional health and overall functioning.

Psychological well-being has been described as “the combination of feeling good and functioning effectively.” Tom Rath characterises Wellbeing as the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.

Researchers also have found that the lack of discomfort doesn’t certainly suggest a person has great psychological well-being. High psychological well-being is about sensing satisfaction and performing well.

People with high psychological well-being are less likely to commit criminal actions or abuse drugs and intoxicants.

Here are some ways to improve your daily well being: 

1. Thinking honestly also improves your psychological well-being. In turn, as your psychological well-being improves, it becomes simpler to think positively and feel decent overall. 

2. Spend moments understanding some of the promising memories of your life. Recalling the comfortable times in your life can bring further positivity to your mindset. 

3. Performing nice things for other people recalls that you have the strength to make a difference in society. Giving to others also encourages you to think more optimistic and feel hopeful. 

4. Mindfulness, which means staying in the moment, has been related to an abundance of benefits, ranging from feeling the state of your mind at unity to better resilience. 

5. Send text messages or letters to people telling them how much you admire them or you write about the things you feel grateful for in a journal. 

6. Feeling competent is important. Keep reminding yourself of the things you’re good at or the personality strengths you can recognise. Try revealing your past performances and the characteristics that helped you succeed.

7. Allowing for a past hurt is main to reasonable psychological well-being. Forgiving yourself first should be the priority and then only you could forgive somebody else. Forgiveness is all about releasing yourself of bitterness. 

8. Connect yourself to different communities. Strong sociable assistance also is important to stay psychologically healthy. 

Performing well being is an art. It takes practice and loyalty, over time you can get better at learning how to be present and in the moment. Start fresh and try practising one or two methods to maximize your psychological well-being. Over time, you will see the outcomes that these methods have on your positivity and all-around mental health. 

I conclude with   a quote from Steve Maraboli, The Power of One. It says: 

How would your life be different if? You were conscious of the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day. You pay attention to what you feed your mind, your body, and your life. Create a nourishing environment conducive to your growth and well-being today.

Have a blessed day!

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