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Do you feel always tired ? Rule out Anaemia.

  Contributed by Dr.Vipul Agarwal MBBS, MD (Internal Medicine), FAGE Assistant Professor, Department of Internal Medicine Mahatma Gandhi medical college, Jaipur E-mail: vipul.msrmc@gmail.com linkedIn/ Instagram/ facebook Studies suggest at least one third of the Indian population suffers from anaemia, with the prevalence being much higher in adolescents, especially girls. Anaemia is the term for when […]

3 mins read

‘Beat the Bloat: Top Causes and Effective Remedies for a Happier Gut.

Following are the top causes of bloating and steps to curb 1. OvereatingCause: Consuming large meals can stretch the stomach and slow digestion, leading to a sensation of fullness and pressure.Remedy: Eat smaller, more frequent meals. Take time to chew thoroughly and eat slowly to give your digestive system time to signal fullness. Avoid eating […]

3 mins read

The Role of Regular Exercise in Maintaining a Healthy Lifestyle

Mujahida ParveenFreelance Health Content Writer specializing in health, wellness, nutrition, preventive healthcare, and medical technology. Email: mujahidaparveen2509@gmail.com Upwork Profile: https://www.upwork.com/freelancers/~0101e0885578736b2b Regular exercise is an important part of a healthy lifestyle. In today’s busy routine, many people spend long hours sitting, working on computers, studying, or using digital devices. A lack of movement can affect overall health and […]

3 mins read

Case of the month : Treat the patient and not an Investigation report , a clinical story

One day a 39 year old female Mrs Toaiba (name changed) presented to our clinic at King Fahad Medical City, Riyadh with a history of progressive painless jaundice of 2 weeks duration without any viral prodrome or offending drug intake. The lady was accompanied by her husband and two small kids. Anxiously her husband pulled […]

5 mins read

Healthy cooking oil

While cooking oils provide various health benefits, excessive or improper use can also lead to potential side effects. These side effects vary based on the type of oil, how it’s processed, and how it’s used. Below are some potential side effects of popular cooking oils: 1. Olive Oil (Extra Virgin) 2. Coconut Oil 3. Sunflower […]

5 mins read

Top ten Evidence-Based Daily Habits for Better Physical and Mental Health

Contributed by Mujahida ParveenFreelance Health Content Writer specializing in health, wellness, nutrition, preventive healthcare, and medical technology. Email: mujahidaparveen2509@gmail.com Upwork Profile: https://www.upwork.com/freelancers/~0101e0885578736b2b Introduction Health is one of the most valuable assets a person can have. It influences every aspect of life, including physical strength, emotional well-being, productivity, and overall quality of life. Although modern medicine has advanced […]

10 mins read
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