ISSN 2753-4448
Your go-to for quick, practical tips on nutrition, fitness, and well-being. Stay healthy and live better!
The child care starts right from the conception .Expectant Moms should undergo proper antenatal check ups and focus on various maternal diseases .Gestational diabetes mellitus is one such condition which can lead to birth of big babies . Maternal hypothyroidism should be promptly treated to prevent mental retardation in the newborn .Similarly expectant moms should […]
Student corner: Contributed by Ms Aaliya Masoodi The monsoon season is a pleasing change after four long months of summer heat. However, while monsoon offers little relief from the heat, it comes with its share of health risks. This is because of the weather changes that result in a change in temperature and humidity that […]
Having adequate sleep is important. If you are not having adequate sleep it could be either some anxiety or there is pain coming from any of your organs that breaks your sleep The subconscious human brain is very complex. Every time you are not aware of deep-seated stress and the result is difficulty in going […]
Student corner: Contributed by Ms Aaliya Masoodi Benefits of eating slow. One of the troubles in our daily lives is that many of us rush through the day, with no time to eat or when we have time to get a bite to eat, we swallow it down. No doubt, that leads to stressful, sick […]
Student corner: Contributed by Ms Aaliya Masoodi Smoothies can make a very healthy breakfast. it’s all about the ingredients and keeping reasonable quantities. When following these parameters, it is okay to have a smoothie for breakfast every day. Healthy breakfast smoothies are quick and easy to make, and of course, they are tasty too. The […]
Your life will become more productive if you are ready to quit smoking . i.e you will add LIFE to YEARS Chronic smoker with associated problems remains busy with his coughing and ailments and virtually doesn’t enjoy his /her life. According to the American Heart Association, smokers who quit between ages 35-39 add an average […]
