ISSN 2753-4448
Your go-to for quick, practical tips on nutrition, fitness, and well-being. Stay healthy and live better!
Having adequate sleep is important. If you are not having adequate sleep it could be either some anxiety or there is pain coming from any of your organs that breaks your sleep The subconscious human brain is very complex. Every time you are not aware of deep-seated stress and the result is difficulty in going […]
Student corner: Contributed by Ms Aaliya Masoodi Benefits of eating slow. One of the troubles in our daily lives is that many of us rush through the day, with no time to eat or when we have time to get a bite to eat, we swallow it down. No doubt, that leads to stressful, sick […]
Student corner: Contributed by Ms Aaliya Masoodi Smoothies can make a very healthy breakfast. it’s all about the ingredients and keeping reasonable quantities. When following these parameters, it is okay to have a smoothie for breakfast every day. Healthy breakfast smoothies are quick and easy to make, and of course, they are tasty too. The […]
Your life will become more productive if you are ready to quit smoking . i.e you will add LIFE to YEARS Chronic smoker with associated problems remains busy with his coughing and ailments and virtually doesn’t enjoy his /her life. According to the American Heart Association, smokers who quit between ages 35-39 add an average […]
Contributed by Dt-Quratul-Aan email (alfatah223@gmail.com) Sr-Clinical Dietitian Life style Diseases and Management MCC’S,HME Medical Reviewer , Cureus Journal of Medical Sciences Health Opinionist, Parliament Times The concept of Nutritional labelling has become more widespread with much health consciousness in every sphere of the globe. Ever you pondered about the Nutritional labels? What they infer? What role […]
Contributed by Dt.Quratul-Aan (alfatah223@gmail.com) Breakfast –the first meal we all have in the earliest part of the day .It refers to cracking the interval of time our tummies are empty throughout the night since the last meal. We burn calories when we are asleep about 90% as fast as while we are sitting on the […]
