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Contributed by Dr Shariq Masoodi Prof of Endocrinology SKIMS ,Sgr Kashmir Facebook Running in winter can be a beautiful and invigorating experience, but it’s important to take some extra precautions to stay safe and comfortable. Here are some key things to keep in mind: DRESS IN LAYERS: *Base layer: Start with a moisture-wicking base layer […]
Student corner: Contributed by Ms Aaliya Masoodi Introduction: In today’s digital age, technology has become an integral part of our lives. However, the excessive use of screens, such as smartphones, tablets, and laptops, can disrupt our sleep patterns and affect our overall well-being. In this article, i will explore the impact of technology on sleep […]
“Winter is on my head but spring is in my heart”, said Victor Hugo years back . We can face the challenges of harsh winter when we are fully prepared and make it an enjoyable experience .Some of the essential points towards happy winter are as under :- 1.Medical conditions that need special attention in […]
Dr. Vipul Agarwal M.B;B.S MD(Internal Medicine), FAGE, CPCDM(RSSDI) Consultant physician & Diabetologist Unique Healthcare Maitri Clinic Jaipur, Rajasthan, India You can find me at- E-mail: vipul.msrmc@gmail.com linkedIn/ Instagram/ facebook / Google What are the benefits of quitting smoking? Quitting smoking can dramatically improve your health and help you live longer. It lowers your […]
Your risk of some health problems is affected by where your body fat is stored, as well as by your weight. Carrying too much fat around your middle (waist) can increase your risk of developing conditions such as: 1.heart disease 2.type 2 diabetes 3.cancer Measuring your waist is a good way to check you’re not […]
Healthy Breakfast : A good breakfast in the morning is a key to avoid obesity .In my previous posts I have highlighted use of spices and advantages of Beans . The plant based breakfast is considered very healthy.Try Red beans (Rajmah) in the Breakfast 1.After soaking Rajmah overnight 2.Steam Rajmah (beans)nicely with turmeric in a […]
