ISSN 2753-4448
Your go-to for quick, practical tips on nutrition, fitness, and well-being. Stay healthy and live better!
Student corner: Contributed by Ms Aaliya Masoodi Introduction: In today’s digital age, technology has become an integral part of our lives. However, the excessive use of screens, such as smartphones, tablets, and laptops, can disrupt our sleep patterns and affect our overall well-being. In this article, i will explore the impact of technology on sleep […]
Dr. Vipul Agarwal M.B;B.S MD(Internal Medicine), FAGE, CPCDM(RSSDI) Consultant physician & Diabetologist Unique Healthcare Maitri Clinic Jaipur, Rajasthan, India You can find me at- E-mail: vipul.msrmc@gmail.com linkedIn/ Instagram/ facebook / Google What are the benefits of quitting smoking? Quitting smoking can dramatically improve your health and help you live longer. It lowers your […]
Your risk of some health problems is affected by where your body fat is stored, as well as by your weight. Carrying too much fat around your middle (waist) can increase your risk of developing conditions such as: 1.heart disease 2.type 2 diabetes 3.cancer Measuring your waist is a good way to check you’re not […]
Healthy Breakfast : A good breakfast in the morning is a key to avoid obesity .In my previous posts I have highlighted use of spices and advantages of Beans . The plant based breakfast is considered very healthy.Try Red beans (Rajmah) in the Breakfast 1.After soaking Rajmah overnight 2.Steam Rajmah (beans)nicely with turmeric in a […]
Contributed by Dr. Vipul Agarwal M.B;B.S MD(Internal Medicine), FAGE, CPCDM(RSSDI) Lifestyle changes- Sleep adequately- 8 hrs a day(most important)- most important hours- 10pm- 2am. early to bed early to rise Keep yourself hydrated Keep screen time to bare minimum- avoid any screen after 8pm Warm bedtime bath with Epsom salt Central nervous system dysregulation stabilization […]
Contributed by Mr Kaisar Ahmad Malla Working as Jr Staff Nurse-Govt Medical College Kantbagh-Baramulla. email : kaisarmalla19@gmail.com. Tobacco is one of the leading causes of death worldwide. It is responsible for one in every ten adult deaths and nearly half of all children exposed to second-hand smoke. That’s why the World Health Organization (WHO) and […]
