ISSN 2753-4448
It is not wise to take potato chips and the worthless whites of refined carbohydrates, like white bread, white rice and white sugar on a daily basis . These cause high levels of blood sugar in the body which causes release of insulin leading to a vicious cycle of inflammation. Instead take fruits and […]
Contributed by Dr Shariq Masoodi Prof Endocrinology SKIMS ,Sgr Kashmir Facebook Across cultures and centuries, hot water in the morning has been viewed as a health elixir, detoxifier, and ritualistic cleanser. However, today’s science offers a more nuanced perspective on the practice of drinking hot water in the morning. #Historical #Perspectives Ancient World: * Ayurveda: […]
The most comprehensive analysis of diet and cancer prevention, ever performed was published by the American Institute for Cancer Research. They had a detailed analysis of world research and drafted valuable conclusions. One of their summaries , cancer-prevention recommendations is to eat whole grains and legumes (beans,chickpeas, or lentils) with every meal. You read it […]
For better eyesight, it is very important to Control hypertension , Diabetes mellitus should be managed meticulously Get your ocular pressure checked periodically & prevent Glaucoma Take a balanced diet Safeguard from radiation Ultraviolet rays by Goggs Various micronutrients are crucial to safeguarding eyesight. Take fresh fruit and vegetables instead of market-prepared juices. Egg yolk […]
Student corner: Contributed by Ms Aaliya Masoodi Pineapple (Ananas comosus) pineapple is abundant and one of the most mandatory commercial fruit crops in the world. It is also known as the queen of fruits due to its mesmerizing flavor and excellent taste. After Banana and Citrus Pineapple is the third most important tropical fruit […]
Student corner: Contributed by Ms Aaliya Masoodi Coriander or Coriandrum sativum (C. Sativum) is one of the most popularly used spices worldwide. The most refreshing taste accumulated. Coriander adds flavour to every meal and snack. It is used in every kitchen and dines abundantly as well as in medicinal values that have been used since […]
