ISSN 2753-4448
Apples are loaded with vitamins , anti oxidants and regular consumption of apples can be protective against many diseases including obesity , heart disease and cancer . One medium apple provides the following nutrients (1) Calories: 95 Carbs: 25 grams Fiber: 4.5 grams Vitamin C: 9% of the Daily Value (DV) Copper: 5% of the […]
Student corner: Contributed by Ms Aaliya Masoodi Ginger has been used in alternative therapy as a possibly effective aid in treating nausea, vomiting, dizziness, menstrual pain, arthritis, and preventing morning sickness. Ginger has also been used for weight loss. It is an important part of traditional Indian and has spread throughout the world as a […]
Student corner: Contributed by Ms Aaliya Masoodi Smoothies can make a very healthy breakfast. it’s all about the ingredients and keeping reasonable quantities. When following these parameters, it is okay to have a smoothie for breakfast every day. Healthy breakfast smoothies are quick and easy to make, and of course, they are tasty too. The […]
Researchers have shown that a plant-based diet may help prevent, or treat, some of our leading causes of death, including heart disease, Fatty liver, type 2 diabetes, and high blood pressure. These disorders have been affecting our youth and have a long lasting effect on our society. Interventional studies of plant-based diets have shown 90 […]
We have a great range , from coconut to olive, vegetable to canola, avocado to rapeseed oil, in the market. From time to time our companies bring us so many brands with tempting advertisements and promises of good health . But there’s a lot of conflicting data regarding the perfect oil. Olive oil appears to […]
Red meat is a good source of protein, iron and other micronutrients. For those who consume it, lean rather than fatty cuts are preferred but please consume less. Unfortunately excessive intake of red meat and processed meat are linked to colon cancer1 and cardiovascular diseases 2 which are on rise all over the […]
