ISSN 2753-4448
Ice cream can be addictive and potentially harmful to gut health for several reasons: 1. High Sugar Content Ice creams are loaded with sugar, which can lead to sugar addiction. Sugar triggers the release of dopamine in the brain, making you crave more. Overconsumption of sugar can harm gut health by: 2. High in Fat […]
Contributed-by Aaliya- MASOODI Why consuming sugary breakfast is dangerous and switching to savoury breakfast is a life saviour? 1. Fluctuations in Blood Sugar Stability: Consuming a sugary breakfast, like cereals, pastries, or sweetened yogurts, leads to a rapid spike in blood glucose levels. This spike is often followed by a sharp decline, leading to an […]
We have been enjoying drinking milk and eating milk products for ages but the fact remains that Cow’s milk is suited to the nutritional needs of calves. Calves gain so much of weight in a matter of few months by drinking only milk. Thus it is not a surprise that drinking cow’s milk leads to […]
Student corner: Contributed by Ms Aaliya Masoodi 1. Promotes high level of hydration: If you feel the urge to drink water continuously, it should be understood as dehydration and the thought of drinking yet another glass of water turns you off, it’s important to know cucumbers are an excellent substitute to increase your water intake. Single […]
The Mediterranean Diet focuses on plant-based foods and healthy fats. You primarily consume vegetables, fruits, and whole grains. Extra virgin olive oil serves as the main fat source. Following this diet can reduce your risk of cardiovascular disease and various other chronic conditions. A dietitian can assist in tailoring the diet to meet your specific […]
Contributed by Dr. Ankita Dhir Bhasin, MD https://x.com/AnkitaDBhasin What are fats or lipids? Fat, also known as lipids, is a type of macronutrient and is a concentrated source of energy, providing 9 calories per gram- more than double the energy provided by carbohydrates and proteins. The various forms of fat in our body are triglycerides, […]
