Bananas can improve your mood , here is how ?

Bananas are jam-packed with nutrition  A medium-sized, slightly ripe banana (about 100 grams weight) consists of the following nutritional values: Energy: 98 kcal Carbohydrates: 21.3 grams Fibre: 1.6 grams Sugar: 15.8 grams Protein: 0.74 grams of protein Fat: 0.29 grams Potassium: 326 milligrams Bananas are high in vitamin B6, which helps synthesize feel-good neurotransmitters like […]

1 min read

Medicinal value of Ginger

Ginger: Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties.  Ginger appears to be effective in reducing the day-to-day progression of muscle pain  and may reduce exercise-induced muscle soreness. It also helps to reduce symptoms of osteoarthritis, which is a widespread health problem.  Ginger has been shown to lower blood sugar […]

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Hot water intake in the morning : Good or Bad ?

Contributed by  Dr Shariq Masoodi Prof Endocrinology SKIMS ,Sgr Kashmir  Facebook Across cultures and centuries, hot water in the morning has been viewed as a health elixir, detoxifier, and ritualistic cleanser. However, today’s science offers a more nuanced perspective on the practice of drinking hot water in the morning.  #Historical #Perspectives  Ancient World: * Ayurveda: […]

3 mins read