ISSN 2753-4448
Contributed by Dr Shariq Masoodi Prof of Endocrinology SKIMS ,Sgr Kashmir Facebook Obstructive sleep apnea (OSA) is a sleep disorder characterized by repeated episodes of complete or partial airway collapse during sleep. This collapse can last for several seconds or even minutes, leading to: * Reduced or absent breathing (apnea) * Shallow breathing (hypopnea) * […]
Contributed by Dr Shariq Masoodi Prof of Endocrinology SKIMS ,Sgr Kashmir Facebook Testosterone is a sex hormone produced primarily in the testes of men and the ovaries of women, though small amounts are also produced in adrenal glands. While Testosterone is often associated with masculinity, it is a complex hormone with multifaceted roles in both […]
Tip #1. Eat a diet that is low in saturated fats, cholesterol and sodium. Taking the time to read food labels will help you understand what foods you should avoid or eat in small quantities. Saturated fats are found in prepared foods and animal products including meats, milk, butter and eggs. Limit your red meat […]
Abdominal bloating due to excessive gas production is a frequent complaint Gas in our digestive system is part of the normal process of digestion. The digestive tract is actually a tube and can get filled by gas either while eating or distally when it is produced in excess in the colon .This leads to bloating […]
Contributed by Dr Shariq Masoodi Prof of Endocrinology SKIMS ,Sgr Kashmir Facebook People with #diabetes develop #foot problems due to a combination of factors — high blood sugar damaging nerves and blood vessels, leading to numbness, poor circulation, and vulnerable skin. This makes tiny injuries go unnoticed, then worsen due to slow healing and increased […]
Contributed by Dr Shariq Masoodi Prof Endocrinology SKIMS ,Sgr Kashmir Facebook A medication log simplifies tracking your pills, boosting adherence, communication, and peace of mind for better health. It is a simple tool used to track the medications you take, including: * Name of the medication: This helps ensure you’re taking the right medication. * […]
