ISSN 2753-4448
Rajmah, or kidney beans, is a highly nutritious legume that offers several health benefits, making it an excellent addition to your winter diet. Here’s how it can be beneficial during the colder months: Tips for Winter Consumption Incorporating rajmah into your winter meals can provide warmth, nourishment, and a range of health benefits to help […]
Turnips are a nutritious root vegetable that offers a range of health benefits due to their rich nutrient profile. Below are some of their key health benefits: 1. Rich in Nutrients 2. Supports Digestive Health 3. Boosts Immune Function 4. Heart Health 5. Bone Strength 6. Anti-Inflammatory Properties 7. Cancer-Preventive Properties 8. Weight Management 9. […]
Clinical scenario : A 19-year-old male was referred to our hospital with a one-year history of breathlessness on exertion and fatigue, accompanied by a history of gastrointestinal bleeding. Three months ago, he experienced three episodes of painless hematemesis, during which he was admitted to another hospital and diagnosed with variceal bleeding. At that time, he […]
Preventing kidney diseases involves adopting a healthy lifestyle, managing medical conditions, and avoiding habits that can harm the kidneys. Here are comprehensive strategies for kidney health: 1. Maintain a Healthy Lifestyle 2. Manage Chronic Conditions 3. Limit Overuse of Medications 4. Monitor Kidney Health 5. Avoid Toxins 6. Practice Good Hygiene 7. Stress Management By […]
Chronic kidney disease (CKD) requires careful dietary planning to slow disease progression, manage symptoms, and reduce the risk of complications. Below is a detailed guide to dietary advice and precautions for CKD patients: 1. Monitor Protein Intake 2. Control Sodium Intake 3. Manage Potassium Levels 4. Restrict Phosphorus 5. Monitor Fluid Intake 6. Incorporate Heart-Healthy […]
Advice on Diabetes and Prevention of Chronic Kidney Disease (CKD): Chronic kidney disease is a common complication of diabetes, but effective management and preventive measures can help reduce the risk. Here is detailed advice: By following these steps, individuals with diabetes can significantly lower their risk of developing CKD or slow its progression if already […]
