ISSN 2753-4448
Lemons are packed with nutrients and offer several health benefits, including: 1. Rich in Vitamin C Lemons are an excellent source of vitamin C, which boosts the immune system, helps the body fight infections, and promotes faster wound healing. 2. Aids Digestion Lemon juice can stimulate the production of digestive enzymes, helping to improve digestion […]
Autoimmune Hepatitis: Symptoms and Management Autoimmune hepatitis is a condition where the body’s immune system mistakenly attacks the liver, causing inflammation and damage. If not treated, it can lead to serious liver problems. Symptoms The symptoms of autoimmune hepatitis can vary from mild to severe. Some people may not have symptoms at first, while others […]
Health Benefits of Mushrooms Mushrooms are a highly nutritious food packed with essential vitamins, minerals, and bioactive compounds that support overall health. 1. Nutrient-Rich and Low in Calories Mushrooms are low in calories but high in essential nutrients, including B vitamins (B2, B3, B5), selenium, copper, and potassium. These nutrients support energy metabolism, brain function, […]
The Broken Goblet Years ago, when I was working as a physician at the prestigious Postgraduate Institute of Medical Education & Research (PGI) in Chandigarh, I came across a young man whose story has stayed with me ever since. “Doc! She would make a wonderful queen, and my heart just couldn’t accept her hands in […]
Winter is a season that calls for warming, nutrient-rich foods to boost immunity, provide energy, and keep you comfortable during colder days. Here are some of the best foods to include in your winter diet: 1. Root Vegetables 2. Citrus Fruits 3. Dark Leafy Greens 4. Whole Grains 5. Nuts and Seeds 6. Spices 7. […]
Staying active during the winter is crucial for maintaining physical and mental health. Here are some of the best exercises and activities to stay fit and energized in the colder months: Indoor Exercises Outdoor Exercises Tips for Safe Winter Exercise Combining these exercises with consistent effort will help you maintain your fitness and energy levels […]