ISSN 2753-4448
The curcumin present in Turmeric is known to have potent anti-inflammatory and antioxidant properties. It not only neutralises free radicals but induces antioxidant enzymes in the body. This makes it very useful in combating various inflammatory disorders, like inflammatory bowel disease, SLE, arthritis, gastric upsets. However, it may be helpful as a supplement and can […]
Student corner: Contributed by Ms Aaliya Masoodi Chia seeds are incredibly healthy, a source of fiber, protein and various nutrients. They’re also whole-grain, low-carb and low-calorie, with only about 100 calories per ounce. Here are ways your body may benefit from chia seeds and water. 1. It promotes decent hydration: According to the Food and […]
Bananas are jam-packed with nutrition A medium-sized, slightly ripe banana (about 100 grams weight) consists of the following nutritional values: Energy: 98 kcal Carbohydrates: 21.3 grams Fibre: 1.6 grams Sugar: 15.8 grams Protein: 0.74 grams of protein Fat: 0.29 grams Potassium: 326 milligrams Bananas are high in vitamin B6, which helps synthesize feel-good neurotransmitters like […]
Contributed by Dr Shariq Masoodi Prof of Endocrinology SKIMS ,Sgr Kashmir Facebook Given recent research suggesting no link between vitamin D deficiency and lower back pain, it’s important to re-evaluate current practices regarding vitamin D supplementation in this context. Previously, some healthcare providers might have recommended vitamin D for lower back pain patients if they […]
Contributed by Dr Shariq Masoodi Prof of Endocrinology SKIMS ,Sgr Kashmir Facebook Obstructive sleep apnea (OSA) is a sleep disorder characterized by repeated episodes of complete or partial airway collapse during sleep. This collapse can last for several seconds or even minutes, leading to: * Reduced or absent breathing (apnea) * Shallow breathing (hypopnea) * […]
Contributed by Dr.Arif Maghribi Khan Consultant psychiatrist email: arifmaghribi@yahoo.com According to the WHO theme of World Cancer Day 2024 the theme is “Close the Care Gap”. The campaign is all about understanding and recognizing the inequities in cancer care around the globe.’ Every single one of us has the ability to make a difference, large […]
