ISSN 2753-4448
Your go-to for quick, practical tips on nutrition, fitness, and well-being. Stay healthy and live better!
Contributed by Dt.Quratul-Aan (alfatah223@gmail.com) Breakfast –the first meal we all have in the earliest part of the day .It refers to cracking the interval of time our tummies are empty throughout the night since the last meal. We burn calories when we are asleep about 90% as fast as while we are sitting on the […]
Contributed by Dr. Vipul Agarwal. M.B;B.S MD(Internal Medicine) Consultant physician Department of Internal Medicine Yenepoya medical college, Mangaluru You can find me at- E-mail: vipul.msrmc@gmail.com linkedIn/ Instagram/ facebook In our lifetime, we dream of traveling to mountains at least once. It is all fun and great enjoyment for all of us .Few precautions must […]
Contributed by Prof Shariq Masoodi. Prof of Endocrinology SKIMS Sgr. WHO definition of health, formulated in 1948, describes health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Here is how trekking offers all these benefits to nature lovers while they are in its lap. […]
“Winter is on my head but spring is in my heart”, said Victor Hugo years back . We can face the challenges of harsh winter when we are fully prepared and make it an enjoyable experience .Some of the essential points towards happy winter are as under :- 1.Medical conditions that need special attention in […]
Student corner: Contributed by Ms Aaliya Masoodi Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to […]
Contributed by Dr. Vipul Agarwal M.B;B.S MD(Internal Medicine) Department of Internal Medicine, Yenepoya medical college, Mangaluru E-mail: vipul.msrmc@gmail.com linkedIn/ Instagram/ facebook One of the important causes of your easy fatigability, irritability, loss of interest in work, poor concentration,poor academic performance could be anemia . It is a very common problem in general public especially adolescents, […]
