ISSN 2753-4448
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Your risk of some health problems is affected by where your body fat is stored, as well as by your weight. Carrying too much fat around your middle (waist) can increase your risk of developing conditions such as: 1.heart disease 2.type 2 diabetes 3.cancer Measuring your waist is a good way to check you’re not […]
Healthy Breakfast : A good breakfast in the morning is a key to avoid obesity .In my previous posts I have highlighted use of spices and advantages of Beans . The plant based breakfast is considered very healthy.Try Red beans (Rajmah) in the Breakfast 1.After soaking Rajmah overnight 2.Steam Rajmah (beans)nicely with turmeric in a […]
Contributed by Dr. Vipul Agarwal M.B;B.S MD(Internal Medicine), FAGE, CPCDM(RSSDI) Lifestyle changes- Sleep adequately- 8 hrs a day(most important)- most important hours- 10pm- 2am. early to bed early to rise Keep yourself hydrated Keep screen time to bare minimum- avoid any screen after 8pm Warm bedtime bath with Epsom salt Central nervous system dysregulation stabilization […]
Contributed by Mr Kaisar Ahmad Malla Working as Jr Staff Nurse-Govt Medical College Kantbagh-Baramulla. email : kaisarmalla19@gmail.com. Tobacco is one of the leading causes of death worldwide. It is responsible for one in every ten adult deaths and nearly half of all children exposed to second-hand smoke. That’s why the World Health Organization (WHO) and […]
Contributed by Dr Parey Mohd Farooq , MD.MRCEM. Member of Europeans society of emergency medicine . Emergency medicine specialist ,educational and training lead , Royal Lancaster infirmary ,University Hospital of Morecambe bay NHS foundation trust ,United kingdom Abstract: Steroid abuse among young people is rampant in today’s society. The usage of steroids has increased over […]
Students corner Contributed by Mr Abdul Rouf MBBS Student at Masaryk University Brno, South Moravia, Czechia Linkedin When I was 15 years old I had the hard realisation that I needed to lose weight, I was 140kg, yes you read it correctly I was 140kg. My entire childhood went by ,without me coming to this […]
