ISSN 2753-4448
Your go-to for quick, practical tips on nutrition, fitness, and well-being. Stay healthy and live better!
Healthy Breakfast : A good breakfast in the morning is a key to avoid obesity .In my previous posts I have highlighted use of spices and advantages of Beans . The plant based breakfast is considered very healthy.Try Red beans (Rajmah) in the Breakfast 1.After soaking Rajmah overnight 2.Steam Rajmah (beans)nicely with turmeric in a […]
Contributed by Dr. Vipul Agarwal M.B;B.S MD(Internal Medicine), FAGE, CPCDM(RSSDI) Lifestyle changes- Sleep adequately- 8 hrs a day(most important)- most important hours- 10pm- 2am. early to bed early to rise Keep yourself hydrated Keep screen time to bare minimum- avoid any screen after 8pm Warm bedtime bath with Epsom salt Central nervous system dysregulation stabilization […]
Contributed by Mr Kaisar Ahmad Malla Working as Jr Staff Nurse-Govt Medical College Kantbagh-Baramulla. email : kaisarmalla19@gmail.com. Tobacco is one of the leading causes of death worldwide. It is responsible for one in every ten adult deaths and nearly half of all children exposed to second-hand smoke. That’s why the World Health Organization (WHO) and […]
Contributed by Dr Parey Mohd Farooq , MD.MRCEM. Member of Europeans society of emergency medicine . Emergency medicine specialist ,educational and training lead , Royal Lancaster infirmary ,University Hospital of Morecambe bay NHS foundation trust ,United kingdom Abstract: Steroid abuse among young people is rampant in today’s society. The usage of steroids has increased over […]
Students corner Contributed by Mr Abdul Rouf MBBS Student at Masaryk University Brno, South Moravia, Czechia Linkedin When I was 15 years old I had the hard realisation that I needed to lose weight, I was 140kg, yes you read it correctly I was 140kg. My entire childhood went by ,without me coming to this […]
Ramadan is a great opportunity to improve physical health and spiritual wellbeing. 1. Do not eat too much. I repeat do not eat too much . It will make you obese and whole purpose of fasting will be lost . The real challenge is making sure your body gets the required amount of calories every […]
