ISSN 2753-4448
Chronic constipation is a common gastrointestinal condition characterized by infrequent, difficult, or incomplete bowel movements that persist for several weeks or longer. It can significantly impact an individual’s quality of life, causing discomfort, bloating, and a feeling of incomplete evacuation. Understanding its causes and implementing effective measures can help manage and relieve symptoms. Causes of […]
Rajmah, or kidney beans, is a highly nutritious legume that offers several health benefits, making it an excellent addition to your winter diet. Here’s how it can be beneficial during the colder months: Tips for Winter Consumption Incorporating rajmah into your winter meals can provide warmth, nourishment, and a range of health benefits to help […]
Many women experience heavy periods from time to time. But when the flow is so heavy that it disrupts daily life, causes fatigue, or leads to anaemia, doctors call this menorrhagia—excessive menstrual bleeding. It is a common problem, but it should not be ignored, because in many cases it can be treated successfully. What Counts […]
The Broken Goblet Years ago, when I was working as a physician at the prestigious Postgraduate Institute of Medical Education & Research (PGI) in Chandigarh, I came across a young man whose story has stayed with me ever since. “Doc! She would make a wonderful queen, and my heart just couldn’t accept her hands in […]
“Winter is on my head but spring is in my heart”, said Victor Hugo years back . We can face the challenges of harsh winter when we are fully prepared and make it an enjoyable experience .Some of the essential points towards happy winter are as under :- 1.Medical conditions that need special attention in […]
Top Health Benefits of Walnuts Walnuts are more than just a tasty snack—they are a powerhouse of essential nutrients with multiple health benefits. Incorporating a small handful (about 28 grams) into your daily diet can support your health in the following ways:
