The Ultimate Guide to Understanding Dietary Fats
Contributed by Dr. Ankita Dhir Bhasin, MD https://x.com/AnkitaDBhasin What are fats or lipids? Fat, also known as lipids, is a type of macronutrient and is a concentrated source of energy, providing 9 calories per gram- more than double the energy provided by carbohydrates and proteins. The various forms of fat in our body are triglycerides, […]