Top Ten tips for weight loss

All over the world, obesity is on the increase. It is a major risk factor for heart, liver, and nervous  system diseases,  as well as musculoskeletal disorders. Here are some tips for weight loss 

1. The will to lose weight: Weight loss should follow as a natural side effect. The first step towards weight loss is to have “the will” to do it, and an understanding of how to set about it. One has to have enough determination, and it must become a lifestyle habit. 
2. Keep healthier food choices close can help prevent you from eating something 

unhealthy include whole fruits, a handful of nuts, baby carrots, plain yogurt 

3. Eat on small plates: 
4. Chew slowly. 
5. Have a good breakfast. Eating a good breakfast will help reduce the temptation to eat more later in the day. Any source of quality protein for breakfast should do the trick. Protein is the most critical nutrient when it comes to losing weight. Protein reduces obsessive thoughts about food.
6. 6. Drink plenty of water. Dehydration is one of the primary causes of fatigue. Drinking water can boost your metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories. 
7. 7. Eat lots of fruit and vegetables.They contain few calories, but a lot of fibre. They are also rich in water, which gives them a low energy density.These foods are also super healthy and nutritious. Fiber is often recommended for the purpose of weight loss. 
8. Avoid overeating carbohydrate. Refined carbohydrates are usually sugar or grains that have been stripped of their fibrous, nutritious parts Avoid excess of sugar, fruit juice, soda etc. 

Green tea is considered to promote weight loss. 

9.Take regular exercise. 

Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health. It appears to be particularly useful to lose belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease. Exercise should be regular, and can also include brisk walking, cycling, running or any outdoor game. One must exercise five times a week at least. In a workplace, use the stairs rather than the lift.  If you can, walk, or cycle short distances for local shopping, etc. rather than take the car.

10.Get enough sleep and learn to relax. Learn to relax: It is essential to relax your nerves. 

Have a positive approach towards problems in life!  An attitude like this is full of benefits when you have to face any difficulty, and it energises a person to face the day to day hardships of life. When there is a problem, analyse the given situation and chalk out a plausible solution,

 and work according to those lines calmly.