HOW TO REDUCE BELLY FAT

You can tone abdominal muscles with crunches or other targeted abdominal exercises, but just doing these exercises won’t get rid of belly fat.

However, visceral fat does respond to the same diet and exercise strategies that can help you shed excess pounds and lower your total body fat.

To battle the bulge:

Eat a healthy diet. 

As discussed in previous posts .

Emphasize plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products.

Limit saturated fat, found in meat and high-fat dairy products, such as cheese and butter.

Choose moderate amounts of monounsaturated and polyunsaturated fats — found in fish, nuts and

certain vegetable oils — instead.

Keep portion sizes in check.

Even when you’re making healthy choices, calories add up. At home, slim down your portion sizes.

In restaurants, share meals — or eat half your meal and take the rest home for another day.

Include physical activity in your daily routine. 

For most healthy adults, moderate aerobic activity, such as brisk walking, for at least 150 minutes a week

or vigorous aerobic activity, such as jogging, for at least 75 minutes a week.

In addition, strength training exercises are recommended at least twice a week.

To lose excess fat and keep it from coming back, aim for slow and steady weight loss I kilogram per week

Remember, you can lose belly fat — it just takes effort and patience. In fact, shedding even a few extra pounds can help you feel better and lower your risk of health problems.

Stay blessed !!!!!!