Learn to RELAX here is how!

Contributed by

Ms Aaliya Masoodi

Relaxation techniques are such an amazing way to support stress management. Relaxation isn’t only about temporary peace of mind. It is a process that lessens the impacts of anxiety on your psyche and body. Relaxation techniques can help you deal with daily pressure and with anxiety related to various health problems, such as heart disease and discomfort.

Whether your stress is revolving out of supervision or you’ve already got it stopped, you can benefit from comprehending relaxation techniques. Understanding essential relaxation techniques are simple. Relaxation techniques also are often independent and could be done practically anywhere.

Practising relaxation techniques can have many benefits, including:

Decent heart rate.

Reducing blood pressure.

Slowing your breathing rate.

Enhancing digestion.

Strengthening normal blood sugar levels.

Decreasing the activity of anxiety hormones.

Boosting blood flow to main muscles.

Lessening muscle tension and chronic discomfort.

Enhancing concentration and attitude.

Enhancing sleep quality.

Reducing fatigue.

Decreasing irritation and frustration.

Stimulating enthusiasm to deal with dilemmas.

Side by side, we should involve ourselves with thinking fully, learning to appreciate little things, difficulty deciphering, managing time, drilling, getting enough rest, and reaching out to supportive family members and friends.

Relaxation techniques increase your awareness of your body. It doesn’t make a difference which relaxation technique you choose. What matters is that you strive to drill relaxation constantly to earn its functions.

Types of relaxation techniques include:

1. Autogenic technique: it says something that appears from within you. In this relaxation technique, you use both “visual imagery and body awareness to reduce stress”.

You repeat phrases or ideas in your psyche that may assist you to loosen up and lessening muscle tension.

2. Progressive muscle relaxation. In this relaxation technique, you concentrate on slowly tightening and then relaxing each muscle group.

This can help you focus on the difference between muscle tension and relaxation. You can become more conscious of your physical feelings.

In one method of progressive muscle relaxation, you begin by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can also begin with your head and neck and work down to your toes. Tense your muscles for about five seconds and then relax for 30 seconds, and repeat.

3. Visualization. In this relaxation technique, you may create mental portrayals to take a visual journey to a quiet, soothing place or mood.

To relax using visualization, try to combine as many senses as you can, including smell, sight, sound and touch. If you imagine relaxing in the fields, for example, think about the smell of grass, the sound of quiet breezes and the warmth of the sun on your body.

You may want to close your eyes, sit in a quiet spot, and concentrate on your breathing.

Other relaxation techniques may include:

Intense breathing.

Massage.

Introspection.

Yoga.

Music.

Art therapy.

Hydrotherapy. etc.

Relaxation techniques are a long skill process that should be consistently done. As with any ability, your capacity to relax enhances with practice. Be patient with yourself.

If one relaxation technique doesn’t help you, try another technique. If none of your efforts at stress reduction seems to work, talk to your doctor about other options.

A word of caution ! The above techniques are good but some people especially those with serious psychological issues and a history of abuse, may experience feelings of emotional discomfort during some relaxation techniques. Although this is rare, if you experience emotional discomfort during relaxation techniques, stop what you’re doing and consider talking to your doctor or mental health provider.”

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