ISSN 2753-4448
Contributed by Dt.Quratul-Aan (alfatah223@gmail.com) Breakfast –the first meal we all have in the earliest part of the day .It refers to cracking the interval of time our tummies are empty throughout the night since the last meal. We burn calories when we are asleep about 90% as fast as while we are sitting on the […]
Student corner: Contributed by Ms Aaliya Masoodi Relaxation techniques are such an amazing way to support stress management. Relaxation isn’t only about temporary peace of mind. It is a process that lessens the impacts of anxiety on your psyche and body. Relaxation techniques can help you deal with daily pressure and with anxiety related to […]
A 32 year old female presented with bloating symptoms of 3 weeks duration . On evaluation she had Iron deficiency anemia , normal B12 levels and folate levels .An UGI endoscopy was done and D2 as seen under NBI Click here to reply & know the answer View in browser :The Health […]
Top 5 lifestyle changes to reduce cholesterol Lifestyle changes can help reduce cholesterol, keep you off cholesterol-lowering medications or enhance the effect of your medications. Here are five lifestyle changes to get you started. It is well known that a high cholesterol increases your risk of heart disease and heart attacks. Make following lifestyle changes […]
Contributed by Dr. Vipul Agarwal. M.B;B.S MD(Internal Medicine) Consultant physician Department of Internal Medicine Yenepoya medical college, Mangaluru You can find me at- E-mail: vipul.msrmc@gmail.com linkedIn/ Instagram/ facebook In our lifetime, we dream of traveling to mountains at least once. It is all fun and great enjoyment for all of us .Few precautions must […]
Contributed by Prof. Dr. Majid Jehangir MD (PGI Chandigarh), DNB GMC Srinagar drmajidjehangir@gmail.com It was in mid 2021, Zahida (name changed), a young female noted a small lump in her breast. She was too shy to inform anyone .Finally she informed her elder sister who convinced her to seek medical advice . However, due to […]
