Why consuming sugary BREAKFAST is dangerous
Contributed-by Aaliya- MASOODI Why consuming sugary breakfast is dangerous and switching to savoury breakfast is a life saviour? 1. Fluctuations in Blood Sugar Stability: Consuming a sugary breakfast, like cereals, pastries, or sweetened yogurts, leads to a rapid spike in blood glucose levels. This spike is often followed by a sharp decline, leading to an […]