ISSN 2753-4448
Ultra-processed foods are industrially manufactured products that are made mostly or entirely from ingredients not found in a typical kitchen, such as preservatives, artificial colors, flavors, emulsifiers, and other additives. They often go through multiple stages of processing and contain little, if any, whole foods. These foods are designed to be convenient, palatable, and have […]
For individuals with celiac disease, maintaining a strict gluten-free diet is crucial to managing the condition and preventing complications. Gluten is a protein found in wheat, barley, rye, and their derivatives. Here’s a guide to dietary advice for celiac disease: 1. Avoid Gluten-Containing Foods: 2. Naturally Gluten-Free Foods: 3. Safe Gluten-Free Substitutes: 4. Check for […]
Contributed by Dr. Ankita Dhir Bhasin, MD https://x.com/AnkitaDBhasin Undergoing surgery, even a minor one, can be stressful. The anxiety surrounding the process and the outcome can be overwhelming. While you may already know your surgeon from consultations, there are many other healthcare professionals involved in your care during surgery. Meeting unfamiliar faces without knowing their […]
Ice cream can be addictive and potentially harmful to gut health for several reasons: 1. High Sugar Content Ice creams are loaded with sugar, which can lead to sugar addiction. Sugar triggers the release of dopamine in the brain, making you crave more. Overconsumption of sugar can harm gut health by: 2. High in Fat […]
Clinical scenario: An 88-year-old male with no comorbid illness presented to the emergency department , with chief complaints of postprandial fullness and on-and-off vomiting of one month duration. One year back he had developed pain abdomen and was diagnosed to have cholecystitis Ultrasound at […]
Contributed by Dr. Shariq Masoodi, Prof. of Endocrinology, SKIMS Srinagar, Kashmir. View Dr. Shariq Masoodi on Facebook Healthy lifestyle refers to a set of habits and behaviors that contribute to overall physical, mental, and emotional well-being. It encompasses various aspects, including: 1. *Nutrition*: Eating a balanced diet rich in whole foods, fruits, vegetables, whole grains, […]
