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Safeguarding Good bacteria in our gut

Contributed by  Dr Shariq Masoodi Prof  of  Endocrinology SKIMS ,Sgr Kashmir  Facebook A BUSY ECOSYSTEM Imagine a tiny universe inside your child’s gut – that’s the gut microbiome!  It’s a complex ecosystem teeming with trillions of bacteria, along with other microbes like fungi and viruses. These gut microbes play a vital role in various bodily […]

2 mins read

Top health benefits of Turmeric

The curcumin present in Turmeric is known to have potent anti-inflammatory and antioxidant properties. It not only neutralises free radicals but induces antioxidant enzymes in the body. This makes it very useful in combating various inflammatory disorders, like inflammatory bowel disease, SLE, arthritis, gastric upsets. However, it may be helpful as a supplement and can […]

1 min read

Bananas can improve your mood , here is how ?

Bananas are jam-packed with nutrition  A medium-sized, slightly ripe banana (about 100 grams weight) consists of the following nutritional values: Energy: 98 kcal Carbohydrates: 21.3 grams Fibre: 1.6 grams Sugar: 15.8 grams Protein: 0.74 grams of protein Fat: 0.29 grams Potassium: 326 milligrams Bananas are high in vitamin B6, which helps synthesize feel-good neurotransmitters like […]

1 min read

VITAMIN D FOR BACK PAIN? — TIME TO RETHINK THIS PRACTICE

Contributed by  Dr Shariq Masoodi Prof  of  Endocrinology SKIMS ,Sgr Kashmir  Facebook Given recent research suggesting no link between vitamin D deficiency and lower back pain, it’s important to re-evaluate current practices regarding vitamin D supplementation in this context. Previously, some healthcare providers might have recommended vitamin D for lower back pain patients if they […]

2 mins read
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