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Never ignore Chronic cough

If you have a chronic cough (lasting more than 8 weeks), it’s important to monitor for associated symptoms that may indicate an underlying condition requiring medical attention. Here are some key symptoms to watch for: Respiratory Symptoms General Symptoms Gastrointestinal Symptoms Neurological Symptoms When to Seek Medical Attention If you experience any of the above […]

1 min read

Top tips to get rid off constipation

Chronic Constipation: Causes and Measures to Help Chronic constipation is a common gastrointestinal condition characterized by infrequent, difficult, or incomplete bowel movements that persist for several weeks or longer. It can significantly impact an individual’s quality of life, causing discomfort, bloating, and a feeling of incomplete evacuation. Understanding its causes and implementing effective measures can […]

3 mins read

Intermittent Fasting: Methods and Advantages

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It does not prescribe specific foods but rather focuses on when to eat. This approach has gained popularity for its potential health benefits, including weight management, improved metabolic health, and longevity. Methods of Intermittent Fasting There are several popular ways […]

2 mins read

Microplastics & it s impact on health

Microplastics, defined as plastic particles less than five millimeters in diameter, have become pervasive contaminants in our environment, infiltrating air, water, and food sources. Recent studies have detected microplastics in various human tissues, including the brain, raising significant concerns about their potential impact on global health. Routes of Exposure and Accumulation Humans are exposed to […]

3 mins read