ISSN 2753-4448
Contributed by Dr Najmun Riyaz Consultant Psychiatrist Jefferson Health New Jersey USA. The author can be followed : Global awareness for emotional wellbeing Chanel Zehen: Kashmiri Mental Health Podcast Follow zehen on Instagram CLICK HERE Rates of anxiety and depression are already skyrocketing due to the stress of the pandemic. With the double whammy of […]
Contributed by Dr.Arif Maghribi Khan. M.D. Consultant Psychiatrist Health services ,Kashmir Email: arifmaghribi@yahoo.com As the examinations of 10th, 11th, 12th grade have started amid Corona and uncertainty created by the pandemic. Students are in great stress and so are their parents First parents, teachers need to relax, then only students can relax. Relaxation is […]
Student corner: Contributed by Ms Aaliya Masoodi Our remembrance, stability and capability to focus can suffer when we’re dehydrated. But recent research shows that our mental health, too, depends on sufficient hydration levels. Water has been proved to have natural calming properties. Drinking sufficient water is a vital step in organizing your anxiety. Even if […]
Student corner: Contributed by Ms Aaliya Masoodi Anxiety can have terrible consequences on a person’s life. Struggling with the disorder can lead to diminished self-belief, weakened connections or substance abuse, among other repercussions. Anxiety disorders are mental conditions that involve unreasonable worrying or pressure about particular conditions or traits of a person’s life. They find […]
Contributed by Dr. Tariq Ahmad Wani Assistant Professor. School of Education Central University of Kashmir J&K India The COVID- 19 pandemic and it’s far reaching implications continue to unfold globally.While lockdown is meant to prevent the spread but people begin to experience a wide range of thoughts due to this ,that includes stress , sadness […]
Student corner: Contributed by Ms Aaliya Masoodi Emotional intelligence as Dr Travis Bradberry illustrates is the “something” in each of us that is a bit intangible. It affects how we manage behaviour, navigates social complexities, and make personal decisions to achieve positive results. Despite the implication of EQ, its metaphysical nature makes it very hard […]
