ISSN 2753-4448
The Mediterranean Diet focuses on plant-based foods and healthy fats. You primarily consume vegetables, fruits, and whole grains. Extra virgin olive oil serves as the main fat source. Following this diet can reduce your risk of cardiovascular disease and various other chronic conditions. A dietitian can assist in tailoring the diet to meet your specific […]
Contributed by Dr. Ankita Dhir Bhasin, MD https://x.com/AnkitaDBhasin What are fats or lipids? Fat, also known as lipids, is a type of macronutrient and is a concentrated source of energy, providing 9 calories per gram- more than double the energy provided by carbohydrates and proteins. The various forms of fat in our body are triglycerides, […]
Contributed by Dr Muhammad Yaseen MD(Medicine) Senior consultant Medicine . Formerly Prof Dept of Medicine GMC Srinagar Kashmir In some markets, reports have emerged of fake eggs being sold. Here’s why it’s important to be aware of this issue and how to identify fake eggs. How are Plastic/Fake Eggs Made The egg yolk and egg […]
According to the U.S. Department of Agriculture, 1 cup of watermelon (152 g) contains: Calories: 45.6 Fat: 0.2g Cholesterol: 0mg Sodium: 1.52mg Carbohydrate: 11.5g Fiber: 0.6g Vitamin C: 12.3mg Potassium: 170mg Calcium: 10mg Vitamin A: 865 IU Lycopene: 6,890 micrograms 1) It is loaded with essential nutrients At just 46 calories per cup, watermelon packs […]
The curcumin present in Turmeric is known to have potent anti-inflammatory and antioxidant properties. It not only neutralises free radicals but induces antioxidant enzymes in the body. This makes it very useful in combating various inflammatory disorders, like inflammatory bowel disease, SLE, arthritis, gastric upsets. However, it may be helpful as a supplement and can […]
Student corner: Contributed by Ms Aaliya Masoodi Chia seeds are incredibly healthy, a source of fiber, protein and various nutrients. They’re also whole-grain, low-carb and low-calorie, with only about 100 calories per ounce. Here are ways your body may benefit from chia seeds and water. 1. It promotes decent hydration: According to the Food and […]
