ISSN 2753-4448
We have been enjoying drinking milk and eating milk products for ages but the fact remains that Cow’s milk is suited to the nutritional needs of calves. Calves gain so much of weight in a matter of few months by drinking only milk. Thus it is not a surprise that drinking cow’s milk leads to […]
Student corner: Contributed by Ms Aaliya Masoodi 1. Promotes high level of hydration: If you feel the urge to drink water continuously, it should be understood as dehydration and the thought of drinking yet another glass of water turns you off, it’s important to know cucumbers are an excellent substitute to increase your water intake. Single […]
The Mediterranean Diet focuses on plant-based foods and healthy fats. You primarily consume vegetables, fruits, and whole grains. Extra virgin olive oil serves as the main fat source. Following this diet can reduce your risk of cardiovascular disease and various other chronic conditions. A dietitian can assist in tailoring the diet to meet your specific […]
Contributed by Dr. Ankita Dhir Bhasin, MD https://x.com/AnkitaDBhasin What are fats or lipids? Fat, also known as lipids, is a type of macronutrient and is a concentrated source of energy, providing 9 calories per gram- more than double the energy provided by carbohydrates and proteins. The various forms of fat in our body are triglycerides, […]
Contributed by Dr Muhammad Yaseen MD(Medicine) Senior consultant Medicine . Formerly Prof Dept of Medicine GMC Srinagar Kashmir In some markets, reports have emerged of fake eggs being sold. Here’s why it’s important to be aware of this issue and how to identify fake eggs. How are Plastic/Fake Eggs Made The egg yolk and egg […]
According to the U.S. Department of Agriculture, 1 cup of watermelon (152 g) contains: Calories: 45.6 Fat: 0.2g Cholesterol: 0mg Sodium: 1.52mg Carbohydrate: 11.5g Fiber: 0.6g Vitamin C: 12.3mg Potassium: 170mg Calcium: 10mg Vitamin A: 865 IU Lycopene: 6,890 micrograms 1) It is loaded with essential nutrients At just 46 calories per cup, watermelon packs […]
