ISSN 2753-4448
Garlic is a plant of the onion family, grown for its cooking properties and health effects.It is high in a sulphur compound called Allicin, which is believed to bring most of the health benefits including its antioxidant properties. Health benefits Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. […]
Cinnamon contains large amounts of highly potent polyphenol antioxidants. The antioxidants present in it makes it very beneficial spice Health benefits of cinnamon There are multiple health benefits of Cinnamon . How to use it To conclude cinnamon is one of the most delicious and healthiest spices on the planet and has proven role in the […]
Exercise is the only proven treatment for Fatty liver .It improves fatty liver .Thus to prevent consequences of fatty liver one should focus ideal weight . Try to reduce your weight by avoiding excessive eating and by regular exercise. Our health is now suffering as a consequence of reduced exercise . There’s strong scientific evidence […]
Contributed by Abeer Al-Hussaini, Ghulam Nabi* Address for correspondence Professor Ghulam Nabi Professor of Surgical Uro-oncology and Consultant Robotics Surgeon Ninewells Hospital, Dundee, UK Kidney cancer develops from cells lining the tubules of the organ and is the 9th most common cancer type in females and the 7th most common type of cancer in males. […]
Contributed by Dr Muhammad Yaseen MD(Medicine) Senior consultant Medicine . Formerly Prof Dept of Medicine GMC Srinagar Kashmir The glycemic index is a tool that’s often used to promote better blood sugar management. Several factors influence the glycemic index of a food, including its nutrient composition, cooking method, ripeness, and the amount of processing it […]
Contributed by Dr Shariq Masoodi Prof of Endocrinology SKIMS ,Sgr Kashmir Facebook A BUSY ECOSYSTEM Imagine a tiny universe inside your child’s gut – that’s the gut microbiome! It’s a complex ecosystem teeming with trillions of bacteria, along with other microbes like fungi and viruses. These gut microbes play a vital role in various bodily […]
