Exercise is a free medicine for fatty liver

Exercise is the only proven treatment for Fatty liver  .It improves fatty liver .Thus to prevent consequences of fatty liver one should focus ideal weight . Try to reduce your weight by avoiding excessive eating and by  regular exercise.  Our health is now suffering as a consequence of reduced exercise . There’s strong scientific evidence […]

2 mins read

Kidney cancer: Causes and a new tool in it’s diagnosis.

Contributed by Abeer Al-Hussaini, Ghulam Nabi* Address for correspondence Professor Ghulam Nabi Professor of Surgical Uro-oncology and Consultant Robotics Surgeon Ninewells Hospital, Dundee, UK  Kidney cancer develops from cells lining the tubules of the organ and is the 9th most common cancer type in females and the 7th most common type of cancer in males.  […]

4 mins read

What diabetics needs to know about their food.

Contributed by Dr Muhammad Yaseen MD(Medicine) Senior consultant Medicine . Formerly Prof Dept of Medicine GMC Srinagar Kashmir The glycemic index is a tool that’s often used to promote better blood sugar management. Several factors influence the glycemic index of a food, including its nutrient composition, cooking method, ripeness, and the amount of processing it […]

5 mins read

Safeguarding Good bacteria in our gut

Contributed by  Dr Shariq Masoodi Prof  of  Endocrinology SKIMS ,Sgr Kashmir  Facebook A BUSY ECOSYSTEM Imagine a tiny universe inside your child’s gut – that’s the gut microbiome!  It’s a complex ecosystem teeming with trillions of bacteria, along with other microbes like fungi and viruses. These gut microbes play a vital role in various bodily […]

2 mins read

VITAMIN D FOR BACK PAIN? — TIME TO RETHINK THIS PRACTICE

Contributed by  Dr Shariq Masoodi Prof  of  Endocrinology SKIMS ,Sgr Kashmir  Facebook Given recent research suggesting no link between vitamin D deficiency and lower back pain, it’s important to re-evaluate current practices regarding vitamin D supplementation in this context. Previously, some healthcare providers might have recommended vitamin D for lower back pain patients if they […]

2 mins read

What is Obstructive sleep apnea ?

Contributed by  Dr Shariq Masoodi Prof  of  Endocrinology SKIMS ,Sgr Kashmir  Facebook Obstructive sleep apnea (OSA) is a sleep disorder characterized by repeated episodes of complete or partial airway collapse during sleep. This collapse can last for several seconds or even minutes, leading to: * Reduced or absent breathing (apnea) * Shallow breathing (hypopnea) * […]

1 min read
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